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Full Video: My early morning routine || Acharya Prashant, with Delhi University (2023)
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Transcript
00:00My question to you is that youngsters nowadays are very cautious about their diet, their health.
00:08They try to live a good lifestyle.
00:12So they try to wake up early.
00:15First thing they do, yoga or meditate.
00:18They try to follow a good diet, etc.
00:21But yet at the end of the day, they complain about not being enough, feeling empty, feeling incomplete.
00:27Why do you suppose this happens?
00:28Because you are not born to just have a great lifestyle.
00:33You are born for a purpose.
00:35The purpose is freedom from your pre-existing bondages.
00:40This happens in Tihar.
00:42They arrange yoga for the inmates.
00:46Does that liberate them?
00:47Yoga classes are arranged for all the prisoners.
00:50That makes them more peaceful prisoners.
00:53Unfortunately, that's what a lot of yoga and meditation has become.
00:57You remain inside your prison and keep meditating.
01:01Very fit chap he is.
01:03Extremely fit.
01:04Push-ups and pull-ups.
01:05Leg press and chest press.
01:08Everything.
01:10Come on, come on.
01:11Within the cage.
01:13Duly sanctioned by the jailer.
01:14Jailer.
01:15How will that help?
01:19The hollowness will remain.
01:23Real meditation is revolution.
01:28If you do not want to challenge your fundamental problems,
01:32instead you want to keep giving yourself superficial treatments.
01:35I have only salad for dinner.
01:40How will that help?
01:42Nice salad.
01:44Greek salad.
01:45Served.
01:48In the cage.
01:51How will that help?
01:51How will that help?
02:04How will that help?
02:07How will that help?
02:09How will this help?
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