01:00Stop the boat!
01:03Are we gonna sink?
01:09I can't swim
01:10I just need to hold on
01:14We can do this, right?
01:19Take a deep breath
01:23The plane's dead
01:26I'm so sorry this is happening
01:30Draw awareness to the ground underneath your feet
01:35Someone needs to swim for help
01:36I don't know if I can do this much longer
01:38Notice any anxiety
01:41Exhale
01:45And allow it to release
01:47Hungry, are you?
01:49Come on then, you bastard
01:51Deep breath
01:52Deep breath
01:54Deep breath
01:57Repeat to yourself
01:59I am safe
02:02I am safe
02:02I am safe
02:03You
02:07Let's see
02:07I am safe
02:08You
02:09Streep
02:09Where am I?
02:11You
02:12What am I?
02:12Save
02:12Bear
02:13Who is
02:15aters
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