00:00I think some of them are starting to know but I love Brazilian jiu-jitsu. I've been doing it for
00:25maybe six years now. I'm a purple belt and I absolutely love it. I think any martial arts
00:31discipline is great for the mind, the body, the soul, your mental health, your nervous system.
00:37It's just incredible but yeah this is something that I do three to four times a week and it's
00:41changed my life.
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