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Tinie Tempah says taking up Brazilian jiu-jitsu has changed his life
Bang Showbiz
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20 hours ago
British rapper Tinie Tempah has revealed that taking up Brazilian jiu-jitsu six years ago has changed his life for the better.
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00:00
I think some of them are starting to know but I love Brazilian jiu-jitsu. I've been doing it for
00:25
maybe six years now. I'm a purple belt and I absolutely love it. I think any martial arts
00:31
discipline is great for the mind, the body, the soul, your mental health, your nervous system.
00:37
It's just incredible but yeah this is something that I do three to four times a week and it's
00:41
changed my life.
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