Breastfeeding ! Breastfeeding Mom ! Breastfeed

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Transcript

00:00Hello, Mama. Pumping breast milk is an important skill that every breastfeeding woman should know.

00:06It helps maintain and support lactation, create a milk supply in case you need to be away,

00:11relieve breastfulness, and prevent issues like blocked ducts. And if your baby is premature

00:16or two-week to nurse directly, expressed milk becomes an essential source of nutrition.

00:22For effective pumping, always start with clean hands and sterilized containers.

00:26Sit comfortably, relax, and try a gentle breast massage or a warm compress.

00:32This helps the milk flow more easily. You can express milk by hand or use a breast pump.

00:37The key is to keep your movements gentle and rhythmic without pulling or causing pain.

00:42Store your milk properly. Up to four hours at room temperature, three to four days in the refrigerator,

00:48and up to six months in the freezer. Thaw it gradually and never use a microwave as this

00:53can destroy valuable nutrients. Pumping is more than just a process. It's an important part of caring

00:58for both your baby and yourself. It ensures your little one receives the most valuable nutrition

01:04even when you're not there and makes breastfeeding more comfortable and safe.

01:09If you want more helpful tips on breastfeeding and baby care, subscribe to the channel and stay with us.

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