00:00you know whenever i say eat more protein your muscles need it you think i'm talking about
00:05these muscles and i am but i'm also talking about
00:09hi i'm mohata a nutritionist and fat class coach and i can tell you that you're not eating enough
00:18protein to even meet your basic requirements yes even you non-vegetarians protein isn't just for
00:24biceps your whole body literally runs on it and when you don't eat enough protein your body starts
00:29breaking down your own muscles to keep your vital organs running over time your heart liver lungs and
00:36immune system weaken because they can't repair build or function properly low protein intake also leads
00:43to fatigue hair fall poor skin slow metabolism low strength and faster aging so if you're wondering
00:49why your health is failing this could be it if you want to learn how to eat more protein on an indian
00:55diet hit the follow button scroll through my page you'll find easy swaps mean ideas and recipes
01:01you'll actually enjoy bye
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