00:00Our brain was not done to avoid this anxiety rate in the current time.
00:10More work, more distraction, more remedy.
00:12But what if the answer is not to go and stop?
00:16We have no longer time to be tired, to be here without doing anything.
00:21Brazil is the first place in relation to anxiety in the world.
00:25Anxiety is a fear of what you know.
00:28And that's what meditation offers.
00:30A pause on the tourbillage.
00:33But when did we lose this wisdom?
00:36When I'm meditating, I stop and back to myself to understand better who I am.
00:44The brain changes, the body responds, the life changes.
00:48We use drugs, I use meditation.
00:51The number of people nowadays that take medicine to sleep is shocking.
00:55People with panic, depression, stress pós-traumatic.
01:00And I stopped, paralyzed, I couldn't know what was happening.
01:04I couldn't speak, couldn't speak, couldn't breathe, couldn't breathe.
01:07I couldn't feel anything.
01:08I had a desire to get rid of pain, pain, pain, guilt.
01:12So meditation would love me.
01:14What it costs you to stay 10 minutes like this?
01:16The day to close your day?
01:18It doesn't cost me.
01:20The meditation was obligatory for me.
01:23It was a salvation.
01:24The meditation happens because it makes me calm.
01:26The children live a very difficult reality.
01:30The yoga, the meditation, offers a space within them where there is peace.
01:36In the prison, where the time pesa, the meditation and yoga open small fressions of freedom.
01:44The people finish, open the eyes and leave a shock.
01:47He didn't think that he was in prison.
01:49The help of these people is very profound.
01:53I always feel like I'm emotional and I always love to do it.
01:56The meditation is not only one thing.
02:00There is no only way, the only right way.
02:03I think that the capoeira is our yoga.
02:06The person who comes to learn with me,
02:09she spends one week to learn to not do effort.
02:13She doesn't learn anything.
02:14Excuse me.
02:15I know that it's a bit strange.
02:17Meditar is not a theory, it's a living.
02:21And understand that it's not a thing of Namaste.
02:24Every one finds silence on its own way.
02:28When the world out dies, when everything seems to be uncool,
02:31only after it's left taking care of what's there.
02:33You
Comments