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Transcript

00:00what you have the same what is your like number oh bro what are you doing yes ma'am yes sure i eat

00:11hi guys welcome back to new video anatoly here and don't forget to watch this video till the

00:24end because you will see something really special i mean first anatoly giveaway let's go anatoly don't

00:32need to look don't need to look don't need to look oh my sorry is it okay i will just clean here like

00:42sorry for yeah really quick yeah sure is it like heavy weight i think yes looks like yeah

01:04so what are you doing the same bodybuilding right

01:08uh i like this exercise too much like yeah i do this map usually it's crazy

01:32you gotta before you do the posing you gotta build the muscles you gotta lift the weights build the

01:37muscle and then you can do the posing okay but my mom tell me the muscle is not important like

01:43oh you do you gotta you gotta lift the weights first can i try it like it what you want to do

01:49the hip thrust i don't if it's possible okay i take it like this one and then like like this

01:58okay okay yeah oh yeah sorry first i train with the map okay what i train with the map no no no no you

02:09can't you think the map is not your training no like i mean i'm doing like exercises

02:14that's not my job that's not my job you gotta lift the weights oh yeah oh yeah i think you need to get

02:20a personal trainer first are you the trainer yeah that's so nice i'm also trainer you're also

02:27no no it's not a joke like yeah for the map i need to clean under the

02:38crazy

02:41very i do some exercising like this you're never gonna do muscle like this

02:47why are you like laughing you need the weights sorry but it's not working

02:51how i can be the same strong like you you have to go to the gym like

02:56frequently one two years but i'm going to the gym every day last 10 years

03:03really yeah i'm i mean i'm living in the gym like you're doing exercise with the map or not

03:08no i do it with the vibrator maybe at home you're doing with the map sometimes or i think so it

03:13doesn't work like a workout yeah i mean you can try it's like it's like this is my trainer

03:25and what do you do exercise like what you can try it as well

03:34what is this this is the map with this heavy train like

03:39what that's what i'm talking about like guys

03:42it will choke us watch them be careful with your legs like this is samantha

03:49how can you do this again

03:56this is like this

03:58so you're really clean with this one yes and then like also we do sometimes like abs with the map so and

04:03then like the result like this oh wow this is my mom just give me this map so you work with this

04:11every day every day every day i train with this map i'm already showed like yeah

04:25i want to just try i cannot lift like this hand i can use only this hand

04:40my doctor from my home country he tell me this is some problem like some stomach problem honestly

04:46it's like my big dream to leave something like this

04:52by the way is it your bar yeah this is our bar i even like don't know the technique but

04:57i just want to like realize okay i will just try

05:01something like this like this oh like this one

05:18oh honestly like it's not that

05:33it's not that heavy

05:35this is like okay or not

05:41be careful like

05:44no no no i'm joking

05:46this is like

05:48no no no no is it not in your way

05:56i like this i will show you like

05:58it's like simple

06:01like

06:02you mean something wrong with the map

06:05this is more heavy than these

06:07I'm on the mezzanine, I go so hard just to f*** up my enemies

06:12Don't need revisions, success is the remedy

06:14Ain't for the top of my door, I'm not kidding

06:16That's what I'm talking about

06:18If you need any help here, just like me

06:23Honestly, if you need like abs workout or some like abs marathon

06:29We can, we have like training programs for that as well

06:33This all because of the map

06:37I need some more problems

06:39We do this map very good cardio, honestly

06:41You can do this map very good cardio

06:43I mean seriously like you like mapping or not really like

06:47Not really, you have to, sorry for that like

06:54Try it, can you just give me the map

06:57What is your like number?

07:14Okay, there is my, where is my phone

07:17This is my phone

07:20I will just clean after myself

07:23Five, six

07:24Five, six

07:25Five, six

07:25Six, six

07:26Six, six

07:28I mean, sorry

07:29Six, six

07:29Six

07:34I will call you

07:34Call me

07:35Call me baby

07:38Thank you so much

07:42Can I have one more time

07:42You're like crazy

07:45Thank you so much

07:46Thank you

07:47And sorry for your time

07:49I will, I will call

07:50Bye

07:51Bye

08:04Hey guys

08:0630 days

08:07700 people

08:09And one experiment

08:10Which is blow up my mind

08:14How?

08:16Like this

08:16A year ago we did the training experiment

08:18We gathered 700 people

08:20And for the next four weeks

08:21All of them followed

08:22Anatolii training program

08:23And high collagen diet

08:25And after one month

08:26Happened at this

08:28All of these guys did this transformation

08:30In only one month

08:3130 days

08:31By the way guys

08:32This is the steward

08:34He was the winner of this experiment

08:35And he got the prize

08:3725,000 dollars

08:39Of course because of his hard work

08:40And he followed the training system

08:42But the system is

08:43Is so simple

08:44My training program

08:45Is a small amount

08:46Of really important exercises

08:48From my powerlifting background

08:49Which is really works

08:50And of course the system

08:51I mean training periodization

08:53And to get the progress

08:54Using my training program

08:55I mean

08:56Anatolii powered system

08:57Doesn't matter

08:58You are man or woman

08:59You are beginner or pro

09:00You train at home

09:02Or maybe you lifting something

09:03Really heavy in the gym

09:04The training program

09:05Will be customized

09:06Especially for you

09:07Based on your fitness level

09:09Your abilities

09:10And of course your goals

09:1160,000

09:12This is the amount of people

09:13Who already tried

09:14Anatolii's training programs

09:16And for me guys

09:17It's not about the huge number

09:18It's about the results

09:19You're doing amazing transformations

09:21And it's something

09:22I'm really proud of

09:23And that's all

09:23Because of your hard work

09:24And now you have the tool

09:26All what you need to do

09:27Is start using it

09:28Start right now

09:29Without any excuses

09:31You have the goal

09:32You have your dream

09:33And now we are going

09:34Anatolii power system

09:36The link will be below

09:36In the description guys

09:37Welcome to your new family

09:39Let's go

09:40This is like this or not

09:53This is like this or not

10:07This is like this or not

10:09Excuse me

10:10Sorry

10:10Is it deadlift?

10:12Yes

10:13Is it okay?

10:15I will try with you

10:16Yeah

10:18Please

10:19Thanks

10:20So

10:21Is it okay?

10:21I will join you for warm-up

10:23But this is not warm-up

10:25What do you mean not warm-up?

10:27What do you mean not warm-up?

10:28I already go on squat

10:30I need just one set

10:31Like

10:31This heavy work

10:32Are you kidding?

10:33I don't know

10:33What do you mean not warm-up?

10:34I don't know

10:51Oh no no

10:52All good

10:54Like

10:55Why you like

10:56It's wrong

10:56Yes

10:59Because my dream was also doing

11:00some like bodybuilding show and

11:04Why you like

11:08We talked to you

11:10All good

11:13No but this is like not big plates

11:15I mean

11:17Is it okay?

11:17I will do like

11:18I will be fast

11:20You cut up

11:22I can't

11:22No no it's okay

11:26My mom called me sorry

11:27Yes mom

11:29Yes I am in the gym

11:30I want to do like

11:36I do it like this usually

11:41Why you like

11:43Yes sure I eat

11:44Yes

11:45Now I do some work like

11:47Yeah I'm in the gym now

11:48I put here like

11:52I remember one exercise

11:54Is it okay?

11:54I will try

11:56I don't know like

11:57I saw this one

11:57No for sure

11:59Yeah sure

12:00Sorry guys

12:01Just one moment

12:01Yeah

12:02Yeah

12:03Like

12:03It's not balanced

12:04What

12:04It's not balanced

12:06Balance

12:07Yeah you have to balance

12:09But look

12:10No not balanced

12:12I will take one hand

12:15Like this one

12:17Yeah this is

12:17This is what I saw in TikTok

12:22I also love to train

12:23And I just love to do like apps

12:30But I'm not like sure like

12:31Smiley

12:32Yes mom

12:33No usually like what we do

12:36She tell me like

12:36She's not really sure about that

12:40And that's why I'm like I'm curious like

12:47That's what I was asking about like

12:49So they fit like this

12:51Helicopter

12:52Helicopter

12:54This is my favorite

12:55This is like helicopter one

12:56Is it okay to tell her or not

12:58F***

12:59Me?

13:00Please guys

13:01My mom here

13:02Do not tell this word

13:04Mom sorry

13:04This is the guys

13:10I train sometimes

13:12You have the same

13:17Same same

13:19Something happening or what?

13:21Why are you doing that?

13:22What dude?

13:25Are you kidding me?

13:26Like this one?

13:29But my trainer gave me this map

13:33Can you show me the exercise

13:34How to do with the map?

13:36Yeah

13:37Just be careful because the trainer like

13:40I don't just put it like

13:43Usually I train with the map

13:45That's why

13:45Just try it

13:52You mean it's heavy or what?

13:55No it's not that like

13:57It's like regular map

13:59Are you okay to do it?

14:00What is it?

14:01Heavy

14:02Why heavy?

14:03Like this

14:07What are you using bro?

14:08Using?

14:09Yes

14:12I don't use protein

14:13I take training program

14:15Inside

14:16What are you doing tonight?

14:20Squat this way bro

14:21How you did it?

14:23I didn't squat

14:24Guys

14:24You're joking now

14:27But I can live this way

14:28Guys you're joking

14:29Like

14:30I just was talking with my mom

14:31Like

14:31The name of the pills

14:32This is APS

14:33APS

14:34APS

14:35Anatolii

14:35Where can I get that APS

14:36Anatolii Power System

14:38Never speak with the girls

14:39Like before

14:39The girls always laughing from me

14:41And like

14:42I'm cleaner

14:45You know like

14:45The hard life of the cleaner

14:47But I want to find some like

14:49Woman to

14:51Make some cardio

14:52Or I don't know

14:54I'm sorry for that

14:55Like

14:55Volatile please

14:56I don't know like

15:00No no I will never leave this way guys

15:01Have a good workout

15:02Like this one

15:08I'll put it back here

15:09Then I want like

15:11Family or something like this

15:15Without cardio

15:16You cannot do like

15:17Family

15:18My father told me

15:19I will take my phone

15:20Link

15:21APS

15:22Anatolii

15:24Fit

15:24Dot com

15:25You can order this

15:26Secret pills

15:27And APS

15:28One month or one year

15:30Is it safe?

15:32Yes

15:32There is like

15:33Sixty thousand people

15:34Try this

15:38I need to go

15:38Sorry

15:40If you need any help

15:41Just let me like

15:42No

15:42It's okay

15:43Yeah

15:43No

15:46Boss I'm coming

15:47I'm coming boss

15:50I mean like

15:51Why are you laughing like this?

15:54I mean this is like

15:55Is it normal?

15:57Yes

15:57This is normal

15:59Sorry guys

15:59I need to

16:01Maybe you have some pump

16:02And sometimes blood going in the muscle

16:05And you can feel

16:07Sorry guys

16:07Like

16:08I can't do this

16:09You're like strong really

16:12Crazy

16:25I hope you guys enjoyed this video

16:31Don't forget to subscribe the channel

16:32And now this is the time for our first giveaway here in YouTube

16:38So guys what do you have here?

16:40Here we have a lot of pieces of unique Anatoly merchandise

16:45Which you cannot really buy

16:47And guys what you need to do to get some of them

16:50The rules is so simple

16:51Just text in the comments your idea

16:54Which prank you want to see in future

16:56I mean it can be idea about a new character

16:58It can be idea to lift some crazy exercise

17:00To do something like that

17:02And the best comments and the best ideas will be the winners of giveaway

17:05And just don't forget to mention not just idea

17:07On the end of the comments mention your Instagram

17:10And then we'll contact you

17:12And send you something from this stuff

17:15Let's go buddy

17:15See you in the next video

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