Heart ❤️

Heart s dis oder

Transcript

00:01This woman raises her legs for 20 minutes a day.

00:05This is what happens when she's done.

00:095 Reasons to Kick Up Your Feet

00:14Put your legs up against the wall.

00:17After 20 minutes, you will see the following results.

00:23Number 1 – Improved Circulation and Drain Fluids

00:32Thanks to the power of gravity, lifting your legs will pump blood to your heart faster.

00:41This improves circulation, which is something your entire body benefits from.

00:49It also helps drain any excess fluid, which has accumulated in your legs.

00:57Did you know that your legs also affect a part of the body that you were not even aware of?

01:05Number 2 – Improved Digestion

01:11When you raise your legs, you're actually doing this, exercising the muscles responsible for digestion.

01:18So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out.

01:28Number 3 – Relaxed Nervous System

01:34Elevated legs help you relax and take in more air.

01:41Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles.

01:53Number 4 – Better Sleep

01:57Since stress is one of the biggest causes of insomnia.

02:07The relaxation that this position brings means you will sleep like a baby.

02:12There is nothing better than a natural cure.

02:18Number 5 – Foot Pain Relief

02:26High heels are great for special occasions, right?

02:30But is it worth the leg pain you'll have when you get home?

02:36The aching pain is the result of your weight not being evenly distributed.

02:49To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes.

02:58You will feel like a whole new person.

03:01It might feel a little strange in the beginning.

03:07But it is so worth it and the benefits are undeniable.

03:13So go ahead and give it a try and share with your family and friends.