How These 7 Routine Habits May Be Wearing You Out

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00:00How these seven routine habits may be wearing you out.

00:04Number one, multitasking throughout the day.

00:08Task switching drains mental energy, reduces productivity, and causes exhaustion.

00:13Prioritize single task focus using timed methods like Pomodoro.

00:17Number two, skipping meals or eating poorly.

00:21Irregular meals and processed foods spike blood sugar, causing crashes.

00:26Choose whole foods, hydrate, and have balanced snacks.

00:29Number three, constant exposure to negative news.

00:33Frequent negative news triggers stress and helplessness, draining mood and energy.

00:37Limit exposure, schedule updates, and seek solutions-focused sources.

00:43Number four, not getting enough sleep.

00:46Insufficient sleep harms mood, memory, immunity, and energy.

00:50Maintain consistent schedules, establish a bedtime routine, and reduce screen time and late-day caffeine.

00:56Number five, saying yes too often.

01:00Overcommitting creates stress and burnout, depleting energy, set priorities, practice respectful no's, and protect time with boundaries.

01:08Number six, spending too much time on screens.

01:12Excessive screen use strains eyes, disrupts sleep, and fuels decision fatigue.

01:17Schedule screen breaks, reduce blue light, and pursue offline hobbies.

01:20Number seven, bottling up emotions.

01:25Suppressing feelings increases stress, tension, and fatigue.

01:28Express emotions through conversation, journaling, creativity, or professional support.

01:32Meditation, support, body, and단 product viewers.

01:50One, two, three, five, five, six, four, five, five, six, four, five, six, six, ten, five, six, five, Nasair.