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00:00You are in pain, not the kind you can point to, but the kind that sits deep, quiet, and unexplainable.
00:07Some days it feels like something inside you is heavy.
00:10Other days it feels like something is missing, and you hate that you can't find the reason.
00:15Because the truth is, the body remembers things the mind tries to forget.
00:21Psychology says emotional pain doesn't fade with time, it fades with understanding.
00:26And you've spent years surviving, not healing.
00:30But listen, just because you don't know where the hurt comes from doesn't mean you're broken.
00:35It means you're human, and something in you is finally ready to feel what you once had to run from.
00:41Healing isn't about being strong, it's about being honest, and you deserve that honesty.
00:47Even if it starts with one simple truth, I'm hurting, and I don't want to hurt forever.
00:51We are real, not perfect. Follow for more.
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