Nuts _ Seeds Every 50+ Adult Needs_ For Heart, Bra

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Transcript

00:00As we get older, what we eat becomes super important for staying sharp and active.

00:04Want to know a simple secret for your heart, brain, and joints?

00:08It's all about nuts and seeds.

00:10Think of walnuts, flax seeds, and chia seeds as your tiny health heroes.

00:14They are packed with omega-3 fatty acids, which are fantastic for your brain and can help reduce inflammation that causes joint pain.

00:21Just a handful of walnuts a day can support your heart health.

00:25And sprinkling some flax or chia seeds on your yogurt or oatmeal.

00:28It's an easy way to get a boost of fiber and essential minerals.

00:32These little powerhouses help keep you feeling your best from the inside out.

00:36So next time you're at the grocery store, don't forget to grab these amazing nuts and seeds.

00:40Your body will thank you for it.

00:42Thanks for watching and subscribe for more healthy aging tips.