Omega-3 Fatty Acids_ The Longevity Booster

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Transcript

00:00want to turn back your biological clock you might have the secret ingredient in your kitchen right

00:04now a groundbreaking new study just revealed that daily omega-3 fatty acids can actually slow down

00:10the aging process in older adults that's right this isn't science fiction so how can you get

00:16more of this anti-aging powerhouse it's easier than you think load up on fatty fish like salmon

00:22mackerel and beans not a fish fan no problem flax seeds chia seeds and walnuts are packed

00:28with omega-3 south to wet these amazing fats are superstars for your heart and brain keeping them

00:33sharp and strong as you age generally aiming for about one to two grams of omega-3 per day is a

00:39great goal but always chat with your doctor to find what's best for you ready to boost your longevity

00:44like this video and subscribe for more tips on healthy aging