Why does the Glycemic Index matter more than most people realize? Because what we eat directly shapes our energy, weight, and long-term health.
In this episode, Scott Paton and Martin Pytela uncover how processed foods have quietly taken over our plates — and what you can do to protect your well-being. If you’re ready to take back control of your health, this is a must-watch.
🎥 Watch it here: https://youtu.be/UNkBUL8V_qs
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