L5 L3 L4 - video Dailymotion

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00:00If the NUS is in L3, L4, L5, the NUS is in Sciatica,

00:04then open the NUS, open the NUS, open the NUS, open the NUS 3 best ways.

00:10First tip is to put a chair in 10-15 minutes.

00:14Your back muscles will relax and decompress your spine.

00:18Second, this position is to come to your upper body weight.

00:23This will keep your lower body weight and keep your lower body weight.

00:26This will keep your lower body weight and keep your lower body weight.

00:30Keep your lower body weight in 5-7 minutes.

00:33First tip is to start hanging from the third tip.

00:35This will increase your lower body weight and keep your lower body weight.

00:38The NUS will keep your lower body weight.

00:41You will keep this as long as you hold it.

00:43You will have to do 10-10 repetitions.

00:45These are the best way to decompress your spine.

00:48Please do this once again.

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