00:00The more you stay home, the less you want to leave, and the more you stay, the heavier everything feels.
00:06You think you're resting, but you're actually draining the life out of yourself.
00:10Your brain slows down, your thoughts get louder and slowly, you stop wanting to do anything.
00:16Psychology calls it mental rumination, when your mind keeps spinning, stuck in the past, worried about the future, and tired of the present.
00:25Even a short walk feels too hard, even sunlight feels like a task, but it's not because you're lazy, you're just mentally tired.
00:34The longer you stay in that loop, the harder it is to break.
00:38But here's the truth, you don't need to feel better to go outside, you need to go outside to feel better.
00:44Step out, sit in the sun, hear the wind, feel the world move again, because the longer you wait, the deeper the trap becomes.
00:51The longer you hide from the world, the heavier it becomes.
00:55Healing doesn't always start with rest, it starts with movement.
00:59Follow us, we help you break free from what no one sees.
01:02Att LinkedIn.
01:02Welcome to global media.
01:03We need to move forward.
01:03Go to today's situ.
01:04We need to balance the answer.
01:14If we need you to go, walk online, talk out for more.
01:17If we need you to go outside, talk to also stay in the basement.
01:18Talk to before yourself.
01:19column two.
01:19We need you to set the problem.
01:20Really need to reuse a situation.
01:21Because of the fire matter.
01:22If you need that health, then we need tomaklish.
01:23Therefore we need to go outside of the Sicher那就.
01:24If you need to increíble, get karma.
01:25After all sorts of things so we can't really do, say no, we need to hear a group listen,
01:26from the government.
01:27We need to talk about all the news.
01:28How do we need to speak more closely with these people and reach out a world,
01:30about herself.
