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நம்மில் பெரும்பாலோர் யோசிக்காமல் இன்ஸ்டாகிராமைத் திறக்கிறோம், ஆனால் அது நம் மனம், மனநிலை, நேரம் மற்றும் தன்னம்பிக்கையை எவ்வளவு பாதிக்கிறது என்பதை அரிதாகவே கவனிக்கிறோம். இன்ஸ்டாகிராமில் இருந்து ஓய்வு எடுப்பது ஏன் சிறப்பாக கவனம் செலுத்தவும், நன்றாக உணரவும், மேலும் தெளிவுடன் வாழவும் உதவும் என்பதை இந்த வீடியோ விளக்குகிறது. நீங்கள் கவனச்சிதறல், பயனற்ற தன்மை அல்லது அதிகமாக உணர்ந்திருந்தால், இது உங்களுக்கானது.

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Transcript
00:00If you have any reels, you can install your Instagram.
00:08We will talk about how we drink alcohol, we will talk about how we drink alcohol.
00:12That's why we have a lot of reels on Instagram.
00:17If you have a dopamine in this time, you can use dopamine.
00:22If you close it, you will crush it.
00:24If you crush it, you will crush it.
00:26It is important to report it.
00:29If you use an Instagram,
00:32you will relate to this video.
00:34If you use daily Instagram, you can add reels.
00:36Sometimes you will read what they are using,
00:38or even children,
00:39or friends and family.
00:40You can always tell that you are using a reels.
00:42If you have a reels in at night time,
00:45you will turn the reels to make your Instagram.
00:52You will say 100% from Instagram.
00:54Let me tell you, you are a friend that's an abath.
00:57We have a lot of alcohol and drugs that we drink about.
01:03We are talking about these are abaths and the reason why they are talking about the reels.
01:07Oh, come on! Simply write it!
01:09So, if you do not talk about the reels, you will be talking about the reels.
01:14That is why I can tell you how to talk about Instagram reels.
01:18Let's decode!
01:24First of all, what is the problem of Instagram Reels?
01:27Instagram Reels has FB Madhiri.
01:29Every time we use FB, we will see a post,
01:31and we will get bored.
01:33But there is Instagram Reels.
01:35If you see a boring Reels,
01:37if you scroll and scroll,
01:38there will be a great Reels.
01:39If you scroll and scroll,
01:41there will be Reels.
01:42Can you catch my point?
01:44That's why there is an attention problem.
01:46That's why there is no more attention.
01:49If we are going to get an assault,
01:51we will get an assault.
01:52We will see a series in the 10 episodes.
01:54But now, we will see a lot of names.
01:56We will see a series.
01:58We will see a lot of names.
02:00If you have a lot of names,
02:02we will see a lot of names.
02:04That's why we have a lot of attention span.
02:06What do you think?
02:08So, we will see Instagram Reels
02:10in every minute.
02:12We will see the attention span.
02:14We will see the Reels.
02:16So, we will see the most important videos
02:18and the most important videos.
02:20If we have a lot of names and Instagram Reels,
02:22we will see the most important videos.
02:24We will see the most important videos.
02:26We will see the most important videos.
02:28In that area,
02:29we have the attention span.
02:30The reason is,
02:31I will see the pictures.
02:32You are in the theatre.
02:34You are in the front of us.
02:36I will see the pictures.
02:37I will see the pictures.
02:38You can see the pictures.
02:40The pictures are running over the time.
02:42You will scroll the Reels.
02:44I don't have to worry about it, but my attention is a lot.
02:47What is happening?
02:49If you have an attention span problem with Instagram Reels,
02:52you won't have any problems with any problem.
02:55Let's see what the problem is.
02:57How do you know how to work out these Reels?
03:00This is a Casino method called Variable Reward System.
03:05That's why you have a reward too.
03:08If you look at the first two Reels,
03:10you can't see any reals.
03:14The Reels are really great.
03:16If you scroll through,
03:17it's a subject.
03:18You can see it.
03:20You can see it.
03:21That's a Reel.
03:22If you scroll through,
03:23it's a Reel.
03:24It's a Reel.
03:26Now, if you expect a Reel to come in,
03:29this is Casino.
03:30If you have a card or a seat ticket,
03:33we know what the card is,
03:35we know what the problem is.
03:36That's the Variable Reward System.
03:38That's the Reels.
03:39If you know any of the reels,
03:40you know all the information
03:41you can find.
03:42It's a shock.
03:44It's a shock.
03:45It's a shock.
03:46It's a shock.
03:47You can see it.
03:48This is why you have any Reels.
03:49All of these Reels,
03:50the post is used to be
03:52what technology is used.
03:54That's why how you learn
03:55what you learned.
03:56You can see it.
03:57You can see it.
03:58If you are watching Reels,
03:59you can see it.
04:00If you like it,
04:01you can see it.
04:02If you share it with a friends,
04:04you can share it with a command,
04:05you can save it with a data,
04:07If you have any reels in the same time, you can check it out.
04:16If you look at the Instagram ID, there are many photos.
04:22If you look at the ID, there are many suggestions.
04:26How do you like the reels?
04:28How do you like the reels?
04:30If you look at the Instagram, there are many suggestions.
04:34How do you like the reels?
04:36If you look at the Instagram, I can't go to the channel.
04:41If you scroll down and scroll down,
04:43there are many videos and posts.
04:47That's why you keep watching.
04:49The important thing to use is that
04:52there are dopamines.
04:55Dopamines are a catechemic.
04:57Dopamines are a catechemic.
04:59Dopamines are a catechemic.
05:02It's a neurotransmitter.
05:05It's a messenger.
05:08A chemical related messenger.
05:10You're happy.
05:12You're happy.
05:14You're happy to reward the dopamines.
05:16If you go on the bike, you're happy.
05:19You're happy to enjoy it.
05:20That's the time.
05:22If you're talking about this, you're having a big time.
05:25You're having a big time.
05:26You're having a big time.
05:27You're having a big time.
05:28You're having a big time.
05:29You're having a big time.
05:30You're having a big time.
05:31Sometimes when there are drugs,
05:32you're having to use them,
05:33or even if you're having a big time,
05:34you're having a big time.
05:35Dopamines are happy.
05:36This is a free word.
05:38You can reward this.
05:39If you use Instagram, you will be happy to see the real path.
05:44If you scroll down again, you will find Dopamine.
05:47If you have seen Dopamine, you will be happy to see the reals.
05:54If you use Instagram, you will close it and you will crash.
06:00This is my best friend who is a fan.
06:05If you use Instagram, you can't see how much you have dopamine.
06:09If you post on Instagram, you can comment, like, and share your name.
06:15If you do that, you can recognize it, and you will be happy.
06:19So, you will give a great reward. That's dopamine.
06:28If you post it, you will see reels.
06:31You will see a great reels.
06:33If you post it, you will see a dance, and you will see the reality.
06:38You will see a pretty happy feeling.
06:39You will see a energetic feeling.
06:41You will also say dopamine.
06:43Okay, this is the problem, so you will think dopamine.
06:46If you scroll, you will see this again.
06:48Again, dopamine.
06:51You will see this.
06:54If you don't see dopamine, you will see me a little bit more.
06:58You will see some more reels.
07:00Reels are maximum 1 minute.
07:02However, if you have 3-3-4 reels, you will also have 3-3-4 reels in the office and go to the office.
07:11You will also have reels in the phone or coupon.
07:15At this time, you will have dopamine.
07:18You will have to crash the dopamine.
07:22You will have to crash the phone.
07:24You will also have a great support.
07:27No words. Crying is only coming.
07:31If we are in any situation, we are in stress.
07:35You will have to deal with it.
07:36Because you have the instability in dopamine.
07:40If you have reels in the Instagram,
07:41it is not a happy hormone.
07:45It is called Corticel.
07:47It is called Corticel.
07:48Why is it called Corticel?
07:50If you are sad, it is also a stress hormone.
07:54If you use Instagram, you will also see life.
07:57If you do it, you will take the best moment.
07:59Then you will compare it to you.
08:01He has a girlfriend.
08:02He has a great life.
08:04He has a great life.
08:05He has a great life.
08:07He has a car.
08:09He has a car.
08:11You will have to do the comparison.
08:13If you do the comparison, you will be stressed.
08:15Then you will go to the Corticel.
08:17That is the first thing.
08:19You will say, fear of missing out, FOMO.
08:21If you do it, you will know that.
08:24If you do it, you will not know that.
08:26I am not a little tired.
08:27You will feel like that.
08:28You will feel like that.
08:29If you don't have Instagram, you will dance.
08:31You will dance.
08:32You will not be able to dance.
08:34Then you will feel like that.
08:36That is the FOMO.
08:38If you are like that,
08:39you will be Corticel.
08:40You will compare it to you.
08:42You will be stressed or sad.
08:44At that time, you will feel like the Corticel.
08:46If you are stressed, you will feel like you are stressed.
08:48Are you afraid to feel the pain of the heart?
08:52If you are stressed, you will feel like you are too sad.
08:54You will feel like you are too sad.
08:56You will feel like you are too sad.
08:58But you will feel like you are a little sad.
09:02Because it is Corticel.
09:04If you use Instagram, you will talk about dopamine.
09:06However, if you are thinking of the Corticel,
09:09that will take you.
09:10You will be careful.
09:11What do you say about Instagram Reels?
09:13What is this problem?
09:15You have to do sales with Instagram Reels.
09:19You can see an advertisement in Instagram.
09:21We will talk about Reels.
09:23You will have to have a lot of emotions.
09:26You will be happy with Reels.
09:28You will be happy with Reels.
09:30You will be happy with Reels.
09:32You will be happy with Reels.
09:34You will be afraid of Reels.
09:37You will be afraid of Reels.
09:39You will be happy with Reels.
09:41You will be happy with Reels.
09:43You will be happy with Reels.
09:45If you scroll and scroll,
09:47you will be happy with Reels.
09:49Because your emotions are not at peak.
09:52You will be happy with Instagram.
09:54You will be happy with Reels.
09:56You will be happy with Facebook.
09:58You will always post Reels.
10:01Who will be in the world?
10:03What's that?
10:05If you have any reels in your feed,
10:08why don't you calculate it, you can scroll all the data.
10:12If you have any reels in your emotions,
10:15that's why you have an advertisement.
10:17If you have any reels in your emotions,
10:20that's why we know that
10:22that's why you have any reels in your emotions.
10:24Now, the main problem is your Instagram.
10:27The main problem is the emotional problem.
10:29That is emotional,
10:30that's why you have any problems.
10:32You can compare yourself to the stress,
10:33you can compare yourself to the stress,
10:34you can compare yourself to the stress,
10:36you can compare yourself to the stress,
10:38and you can do things like that.
10:43This is the main problem.
10:44I can't understand this,
10:46but there are physical problems.
10:48How do you think about it?
10:50If you are stressed,
10:51you can be tense in the stress.
10:53You can compare your names,
10:54and reels in your head.
10:56That's why you have any problems.
10:58You can't get anxiety.
11:00So for now,
11:01see how is anger,
11:02and the one who schaffen huge pain.
11:03Peopleicides technique.
11:04If you化 the shop,
11:05you can learn about it.
11:07So the money is bezed,
11:08your vaels in your head.
11:10So your smile is gone for constantly.
11:12You can discuss about you special events.
11:13You can see different topics.
11:14Maybe we can change the lives of you.
11:15Even Instagram doesn't there inansaature.
11:16You can't do the work from there.
11:17I want Instagram that you are стоит.
11:19You get too stressed.
11:21Please make it as well.
11:22Therefore,
11:23if you are Förder,
11:24you can get people off the leels.
11:25It can be a big deal.
11:27If you start a new one, you will have to start a new one and you will have to start a new one.
11:33You will have to start a new one.
11:37Basically, we will use drugs and we will use that as well.
11:41That is also a new one.
11:43That is why we use Instagram Reels.
11:46This is the one.
11:48Okay, you can't even use Instagram Reels.
11:50First, you can't install your phone and you can install your Instagram.
11:57If you have an extra-curricular activity, you can do that in school time or college time.
12:03You can jog, walk, tennis, skateboard, etc.
12:07You can do that as well.
12:12If you don't have a book, you can download the screen time.
12:16You can download the e-book and download the phone.
12:19You can download the phone.
12:21You can download the phone.
12:23You can download the reels.
12:25You can download books.
12:26If you are having a app, you can download the e-books,
12:27you can download the knowledge and release.
12:30Let's look at this book.
12:32You should start a business on life.
12:35You should be able to update their course in theстве of that.
12:40Take a look at the same topics.
12:42There are cooking topics,
12:44baking topics,
12:45or car driving.
12:47I am going to join the car driving,
12:48or swimming.
12:50If you are going to join that topic,
12:52you will have to join each other.
12:54If you walk in the gym, you can go and do a strong workout in the gym.
13:01If you go up the reach, you can sit in the gym.
13:06Can you catch my point?...It's nice, wasn't it?
13:09So there is an additional addition to this.
13:13You can correct this from under the launch of the Instagram schedule.
13:16Tickon, I'm not sure you had an additional transmission.
13:20you can use your phone or use your phone.
13:23For example, if you use your daily dopamine,
13:26you can use your reals.
13:29For example, if you use your phone for one week,
13:32you can use your phone.
13:35If you use your daily dopamine, you can use your brain.
13:38For example, there is a B-Board
13:42It is a boring life.
13:45It is a boring life.
13:48If you go to an office, you can use your phone.
13:52If you use your phone, you can use your phone.
13:56You can't be bored.
13:58If you have a problem, you can't be able to get a job.
14:01It is a boring life.
14:05If you have a boring life,
14:08you can't go anywhere,
14:10you can't go anywhere,
14:12you can't go anywhere,
14:14you can't go anywhere,
14:16you can't go anywhere,
14:17you can't go to a gym,
14:18you can't go anywhere.
14:20But you can't get a boring life.
14:22You can't get a boring life.
14:24But now,
14:26we have a TV,
14:28phone,
14:29and reels,
14:30we cannot get boring.
14:32At this point,
14:33we can't go anywhere.
14:34We can go anywhere.
14:35We are busy
14:38You can see what you're doing in your life.
14:40You can see how you're doing in the Reels.
14:42You can see anything in this cycle.
14:46I'm going to see a long video.
14:48I'm going to see Reels.
14:50I'm going to see what I'm doing in the Reels.
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