Consejos de la World Health Organization sobre el deporte y la salud

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Transcript

00:00Creo que el principio era muy confundido porque no sabía lo que es o dónde está llegando.

00:06En mi cuerpo y en mi cabeza, no podía escapar.

00:09Era esta fatiga que no podía sentirse.

00:12Es que te hagan, no puedes dormir. Es difícil.

00:16Por años no sabía lo que era.

00:18Pueden preguntarme, ¿cómo se sentía en mi cabeza?

00:25Cuando describe mi ansiedad, y es diferente para todos,

00:28para mí, es un gran aumento de la cabeza.

00:31Mi cuerpo está constrictado.

00:34Es difícil respirar.

00:37Hablando de ADHD, es como todo.

00:40Y, creo, todo viene a la cabeza a la vez.

00:43Es como mi voz está creando por mi atención.

00:47Todos tienen momentos difíciles, incluso profesionales.

00:51Siempre recibimos comentarios en Internet.

00:55Estaba afectando a mí, sleeping a veces.

00:58Porque cada vez que te vas a ir a la cama, te vas a ver el teléfono.

01:01So, depression for me felt like this negative energy that was really heavy inside of me,

01:08but also emptied me at the same time.

01:10I felt numb.

01:12I was feeling suffocated, almost like I was drowning.

01:15Spend a lot of time blaming yourself.

01:18I felt heavy, weighed down, and I just wanted it out of my body.

01:22I wanted it gone.

01:23I just knew I had to put my hand up and reach for help.

01:29The effects of playing sports, it's such a freeing experience.

01:32The moment I step into the rings, the one time my mind slows down and I have clarity.

01:37Every time I finish practice, I feel more happy.

01:41Just what exercise does for my well-being, not only physically, but more mentally.

01:46It calms my mind and helps me to live the life that I want to live.

01:49Free in the mind from the stress that I have outside the court.

01:54By talking to professionals, by tracking my own thoughts and listening to myself a little bit more.

02:00I tell myself that I will never doubt myself again and nothing is impossible for me.