00:00Most people spend their whole lives searching outside for peace, for love, for happiness.
00:05But Buddha said something very simple and powerful.
00:09Peace comes from within, do not seek it without.
00:12You are not empty. You are not broken.
00:15You already have everything you need to live a calm, strong, meaningful life.
00:20The problem is not the world.
00:22The problem is the noise inside your mind.
00:25Your thoughts can heal you or destroy you.
00:27Your mind can be your biggest strength or your biggest enemy.
00:31And every day you get to choose.
00:34When your mind becomes heavy with fear, pause.
00:37When life feels overwhelming, breathe.
00:41When everything seems out of control, remember that your inner world is the only place where real peace exists.
00:49Let go of what you cannot control.
00:52Release the past.
00:53Forgive others not because they deserve it, but because you deserve peace.
00:57Forgive yourself, too.
01:00Growth is impossible without mistakes.
01:04Buddha taught, just as a snake sheds its skin, we must shed our past over and over again.
01:11It doesn't matter who you used to be.
01:13What matters is who you choose to become now.
01:16Stand up again.
01:17Try again.
01:18Believe again.
01:19Every breath is a new beginning.
01:21Every moment is a chance to reset your mind.
01:25You are stronger than your thoughts.
01:27You are bigger than your fears.
01:29And you are capable of creating a peaceful, powerful life starting from this very moment.
01:35Close your eyes.
01:37Take a deep breath.
01:38And remind yourself, everything you seek is already within you.
01:42You just need to awake.
01:44You just need to awake.
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