00:00I just want to host my country. It's a lot of hope from the winner of the acara 10,000 meter lucky Diamond B. Ruvash Warren
00:08or Ruvash in the second grand final varsity track and field 2025.
00:13For Ruvash, the biggest goal is to be in the jersey of Malaysia in Sukan Si one day.
00:18Many of them have been done with him and he has been able to carry out the marathon to bring him to a higher level as a athlete as far as far as far as far as far as far as far as far as far as far as far as far as far as far as far.
00:26Lebih menarik, dia juga berjaya pecahkan rekod kejuanan yang juga merupakan rekodnya sendiri selepas melintasi garisan penamat dengan catatan 32 minit 57 saat, perpuluhan 6-9 saat.
00:39I hope so, I will do my personal best and qualified for the SEA Games 2027. That's my impian lah, my dream to qualify SEA Games. Wakil for my country, Malaysia.
00:49Based on past three weeks, saya ada banyak road race. Standard Chated, Gamin Run and Bank Rakyat.
00:56So, every week I have to go, I mean not I have to go, I register road race. So, I punya speed kurang.
01:02So, this I make as my training for my upcoming Singapore Standard Chated 10K.
01:07I just came here, it's like a lesson learning and a training for me for to gain speed.
01:13So, this is my one of my training, a part of training.
01:16That means I have done 32, it's enough for me. I want to go ahead because my personal best is 32.16.
01:21So, I want to go ahead and take time. But it will take time.
01:25Lagi satu, saya ni bukan senang lah nak fokus pelajaran, kerja lagi. So, yeah.
01:31Dalam part itu, Ruvash juga berkongsi rutin latihannya yang agak ekstrim.
01:35Segala perjuangannya itu tertumpu kepada satu sasaran sahaja iaitu merilisasikan impiannya
01:40untuk sarung jersi kebangsaan dengan Sukansi 2027 menjadi sasaran utama.
01:44Saya kadang-kadang bangun 2 pagi, 3 pagi sebab kadang-kadang kelas tetap pukul 7.
01:48So, saya kena habiskan sebelum pukul 6. Nak mandi semua, nak gerak ke kelas.
01:53Kelas bukan 7 sampai 8 je, 7 sampai 6 petang. Memang pack.
01:58Habis kelas, bukan 6 petang, training malam. Malam saya start pukul 8.
02:01Habis dalam pukul 10 atau 9.30, makan. Lepas diner, diner semua dalam pukul 11.
02:06Makan diner, tidur. Esok pula. Esok mungkin rest atau mungkin easy run.
02:10So, kita kena pre-plan. Kalau kita nak sesuatu yang target, sebab saya memang nak target nak wakil Malaysia.
02:17Saya 10 tahun dah lari. Dah 10 tahun. Tapi saya nak yang target yang ni.
02:21Sea Game. Saya nak wakil negara saya. So, I have to sacrifice.
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