00:00You see people scrolling on Instagram, checking their fucking stories, that's not because they're
00:04choosing to do that. They are on autopilot. That's what we call MPC mode. MPC mode isn't whether they
00:08know that they're doing something right or wrong. They don't even think what they're doing is right
00:12or wrong. They're just hungry. They're operating off of their primal instincts. They're not even
00:15thinking. That's the crazy part. There's so many people that I've talked to about the difficulty
00:19of self-development and the difficulty of getting off of processed sugars and the difficulty of
00:24getting off of bad foods. It's hard. It took me years. What, you're just going to cut something
00:27that you did for 30 years, 25 years, 18 years in a day? Very difficult. What you need to do is you
00:33need to become a different person. But most people, they want an overnight shift. They want change to
00:38happen to them. They don't want to change.
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