00:00Hello everyone, welcome to Sharing 18, I am a volunteer, please continue to watch if you believe in soul, karma and rebirth.
00:09Today I am going to talk about healing the heart.
00:12In Sharing 17, we said that beside meditation, we also need to heal our heart if we want to break the rebirth cycle.
00:19But why do we need to heal our heart? Does that mean that our heart is already hurt?
00:24To answer that, let me raise another question and by answering that question, it will give you a better overview of the heart issue.
00:31And here is the question, are serial killers born or made?
00:35Throughout history, there are many experts who think that killers are born because there are many killers who are children.
00:42In fact, as of this video is being made, the youngest killer in the world is only 6 years old.
00:48Actually, killers are made.
00:50The reason why a killer can kill at such a young age is because of their past life, their heart were hurt and were never healed.
00:57But how can a heart be hurt?
00:59I have studied many serial killers and I found out that there are many serial killers whose heart were hurt at a very young age,
01:06for example, being bullied, shamed, exploited, sexually assaulted, single parent, etc.
01:13One might said that some child have single parent but they show no sign of violence.
01:17Some people were sexually assaulted but they were strong and they grow up to be a good person.
01:23Some were bullied but they continue to contribute to the society, etc.
01:28Yes, there are so many cases that ended well but this does not mean that their heart are fully healed.
01:34This only means that nothing had triggered them in this life.
01:37Their violence is already planted inside, suppressed or hidden.
01:41Have you ever come across a person who is gentle and well-behaved but out of a sudden, something triggered to make this person violence?
01:50If yes, then it is the work of hidden violence or suppressed violence in that person's heart.
01:56Therefore, all of us need to heal our heart because in this life or in our previous life, our heart might be hurt.
02:02If we don't heal it, it might appear in this life or the next life.
02:07So how can we heal our heart?
02:08There are many ways like finding a psychotherapist, a hypnotist, a meditation master, etc.
02:16But a psychotherapist cannot heal every single patient.
02:20And a hypnotist can be good in high gnosis but might not be good in healing the heart.
02:25Furthermore, there are people who can't be hypnotized.
02:28Therefore, today I'm going to show you a self-help techniques and that is by meditation.
02:33Here's how, in the afternoon, have a 10 minutes nap, 5 minutes deep breathing before you meditate and this time, instead of focusing the light in the middle of your forehead, try to feel love in your heart as shown in the video and try to let this love be love towards yourself.
02:50Do this for 30 minutes.
02:51This might be difficult for people at work and so you may do it right after work.
02:57Do not combine meditations and that is focusing the light on your forehead and at the same time, feeling the love in your heart.
03:05In this meditation, you just need to focus on the love in your heart and that is to love yourself.
03:10You do not need to burn incense or listen to music.
03:13Have a soft alarm if you are using a timer.
03:16Healing the heart is a very long process and it cannot be rushed.
03:20Do not feed your mind with intoxicated material like reading books or watching videos that has a lot of violence and erotic material.
03:29These are fuel that will hurt your heart.
03:31You will not feel it because it's very mild but it will accumulate and as time passes, it will get serious.
03:37And there are experts that claim that it will not affect you.
03:40But please read the news.
03:42There are more and more heinous crime and the age is getting younger and younger.
03:46Therefore, avoid such material.
03:49Read books or watch movies that promote positive vibes, unconditional love, and the truth.
03:54And if you're the writer or producer, please write books or produce videos that promote positive vibes, unconditional love, and the truth.
04:04These two meditation methods that I share with you are known as light meditation, as shown in sharing 17, and heart meditation, as shown in this sharing 18.
04:13If you do research on these two meditation methods, there will be differences and what I'm sharing with you is the easiest to meditate and stay focused.
04:22Once again, if you're a meat eater or vegetarian, please do not meditate more than 30 minutes.
04:29And if you are vegan, you can meditate more.
04:32In the next sharing, I will share with you what is the reason for such practice.
04:36Lastly, thank you for your time and patience.
04:39Please like, follow, copy, share, and contemplate.
04:43I do not accept any form of donation.
04:45I will see you in the next sharing.
