Reprogram Your Mind — Rebuild the Life You Deserve - video Dailymotion

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Reprogram Your Mind — Rebuild the Life You Deserve https://www.newsplusglobe.com/ https://youtu.be/emLUIgQ3sdw Your thoughts shape your reality. In this video, discover how to reprogram negative thinking patterns, unlock a powerful mindset shift, and rebuild your life from the inside out. Learn proven techniques rooted in psychology and neuroscience to break free from self-limiting beliefs and create lasting transformation.  Hashtags: #MindReprogramming #PositiveThinking #MindsetShift #SelfTransformation #PersonalGrowth #NeuroscienceOfChange #RebuildYourLife #MentalWellness #MotivationDaily #InnerStrength

Transcript

00:00every thought you think is a code a small silent program running in the background of your mind

00:08and just like code those thoughts build systems systems that shape the way you see feel and live

00:15what if i told you your entire life right now your habits your fears your confidence your limits

00:24are not who you are

00:26you didn't choose your first thoughts they were installed by parents by teachers by experience

00:35by pain by moments you've long forgotten but that your mind never did

00:39your mind is a storyteller it's been writing the same story for years

00:47i'm not enough i always fail people always leave i don't deserve more

00:51and the more you think them the more they become true not because they are but because your brain

01:00starts looking for proof psychologists call it the confirmation bias the tendency to seek what we

01:06already believe

01:06so if you believe you're broken your mind will find every reason to prove it not because it wants to

01:15hurt you but because it wants to be right your brain doesn't care if you're happy it only cares if

01:21you're consistent but here's the secret what was programmed can be reprogrammed your mind is

01:30not stone it's soft plastic flexible

01:33neuroscientists call this neuroplasticity the brain's ability to reshape itself through repetition

01:43and emotion every new thought every new belief is like carving a new path through a forest at first

01:49it's hard the old path is easy it's clear it's known

01:53but if you keep walking the new one it gets wider stronger automatic this is how you rebuild your life

02:03one new thought at a time

02:04everything begins with awareness you can't change a thought you haven't noticed so the first step to

02:13reprogramming your mind is to observe without judgment notice the thought that says i can't

02:19notice the one that whispers why try

02:21and instead of fighting it watch it when you become the observer of thought you stop being the prisoner of

02:31it that shift from identification to observation is the beginning of power

02:37most people try to change their lives by changing their actions but you know action comes from thought

02:46every habit every behavior is born from a belief about who you are

02:50if you think i'm not disciplined you won't be and if you believe i'm not confident your body will obey that belief

03:01so you know that's why every transformation really must start at the source right at the thought level

03:10because honestly your external life is nothing more than your internal code projected into the world

03:16so how do you reprogram a mind that's been running the same code for decades

03:24it starts with a question what do i want to believe

03:27but the people who achieve the peak amounts of success the highest performers in the world have said

03:32you know what i need to discipline my mind to support me even when it comes up with an automatic immediate thoughts

03:38i want those to be positive buoyant confident and strong something that leads me to healthy decisions for my life

03:45not just things that protect me so i think we have to learn how to do that

03:48one of the simple ways to do that is this framework to understand how thoughts develop

03:53into strong and automatic thoughts in our lives i call the framework

03:57r uid which stands for relative weight of importance and duration

04:00people who often have negative recurring thoughts and feelings in their life

04:04the reason those keep coming up is because at some point in their life or continually

04:09they are giving those thoughts the negative ones more attention

04:13than necessarily any other thoughts

04:15in other words the relative weight that they give those thoughts is quite high

04:19they give a lot of importance to them so those thoughts are very important to me right now

04:23and they're durational they last over a period of time

04:26they keep thinking about those thoughts thinking about those thoughts

04:28and it's all that repetition that seals it in the back of their head

04:31and now their head says this is an easy thing i know this one

04:34and it pulls the thought forward

04:36so that simple repetition because they made it important and they thought about it a lot

04:40keeps coming up for them over and over

04:42there's a negative and a positive thing about that

04:45the negative is if you keep obsessing about negative things your mind will be automatically

04:49conditioned to bring it up more and more often without your control

04:52automatically the positive aspect is that we can use that same skill set and same rule

04:57to apply positive thoughts into our own life

05:00we can give positive thinking positive questions positive approaches to life

05:04a lot of importance in our life and a lot of focus

05:07focus on them and give a lot of duration to them over a period of time

05:10and they get sealed in the brain as well

05:13and now the brain says that's easy and automatically thinks about positive things

05:18so for me personally i've done this so much in my life

05:21that i automatically think about the best possible outcomes

05:24in almost everything i do

05:27i used to think about the negative outcomes

05:29but i thought that wasn't supporting me

05:31how did i do that

05:32leveraging rwid helped

05:35i'll break it down for you a little bit about how you can do this

05:39the first thing you have to do in order to improve your mind is to take total control

05:43of your attention and notice

05:45where are your thoughts right now

05:47on a continual basis you have to think

05:49where are my thoughts right now

05:51are they supporting me

05:53or are they automatically coming up negative and self-protective

05:57in ways that are not advancing my life

05:59just to be aware

06:00to be conscious of what's going on in your body

06:03in your sense of feeling and emotion

06:05and a sense of the thoughts you're actually having

06:07just start paying attention

06:09not what do i think is realistic

06:14not what do people expect

06:16but what do i want to believe

06:19because you know belief is not about accuracy

06:21it's about alignment

06:23your mind doesn't know the difference between imagination and reality

06:30not at first

06:31when you visualize a new version of yourself

06:33your brain lights up as if it's already happening

06:36the same neural circuits fire

06:41the same chemicals flow

06:42the same story begins to form

06:44that's not fantasy

06:45that's neuroscience

06:47most adults don't need to reprogram something

06:50they just need to program it for the first time

06:52it's like there was never actually any programming that happened anywhere

06:56there were all these patterns of instances

06:58and these circumstances that have all coalesced

07:01into these automatic thoughts and behaviors

07:02that they aren't necessarily being responsible for

07:05they come up automatically and they happen

07:07it's not like someone said

07:08i want you to think this

07:09i want you to think this

07:11no one ever sat you down

07:12and wooed you into it

07:14maybe it happened

07:15but for most people

07:16it never happened

07:17what they're really saying is

07:19brendan

07:20i need to get a hold of my mind

07:21because sometimes i just have these constant negative recurring thoughts

07:25that come up

07:26i can't get rid of them

07:28or sometimes i get obsessed about this one bad thing that happened to me

07:32so what they're really struggling to do is to master their mind in a more capable way

07:37let's talk about how your thoughts are generated

07:39let's talk about how your thoughts are generated

07:40some of this you might already know if you read my book the charge

07:43or you've seen my other work in high performance academy

07:45where we talk a lot about how you master your psychology

07:49i'm going to give you one simple framework to think through

07:52and then some tips tools and strategies that you can immediately input into your life to

07:57better manage your mind

07:59the first thing is if you're having negative recurring thoughts and feelings that are coming up

08:04those are easy and here's what i mean by that

08:08we have two systems of thought psychologists like to say now

08:12we have the system one theory which is your automatic unconscious immediate thoughts and impulses

08:17that come up from your body that usually your brain is saying hey dude we've thought through this

08:22before or hey dude we're trying to protect you

08:25it's running at a baseline easy energetic level

08:29your brain loves to optimize itself

08:31it doesn't like to have to do a lot of thinking

08:33it just likes to say what do we already know

08:36how can we apply it to this situation

08:38if you had fears in the past and a similar situation is here

08:42your body generates those fears and says hey man run away again

08:47if you had challenges in the past and you want to protect yourself

08:51your brain just says hey protect yourself right now

08:55we're worried about this but sometimes those are not helpful thoughts

09:00they're automatic but they aren't actually helpful

09:04it's just your brain saying this is the easiest route we know

09:07every time you repeat a positive thought

09:09every time you rewrite your inner dialogue

09:12you are literally sculpting your brain

09:14that's why affirmations work

09:15not because they're magic words

09:17but because they're mental reps

09:19you're training your neurons to choose new connections

09:22and over time those new connections become your new default settings

09:27visual rain falling in slow motion

09:30then stopping sunlight breaking through clouds

09:33narrator

09:34but here's the part most people miss

09:37you can't rebuild your mind if you still feed it with the same noise

09:40your environment is part of your code

09:42every song you listen to

09:44every video you watch

09:45every conversation you repeat is input

09:48your subconscious doesn't know the difference between reality

09:51and repetition

09:52it absorbs whatever you give it

09:54so if you want to reprogram your life

09:56change what you consume

09:57change what you repeat

09:59change what you allow

10:00because you become what you feed your mind

10:03music slows

10:05visual

10:06person writing in a notebook

10:08words fade in

10:10i am learning

10:11i am growing

10:13i am enough

10:15narrator

10:17to rebuild your life

10:18you must build new evidence

10:20every small promise you keep to yourself

10:22is a vote for new identity

10:24every morning you get up

10:25every goal you finish

10:26every time you choose action over doubt

10:28your brain takes notes

10:30and slowly

10:30it starts believing you

10:32confidence isn't built through belief alone

10:34it's built through proof

10:36repeated proof

10:38that's the formula

10:39thought

10:39action

10:40repetition

10:41that's how your mind learns who you've become

10:44music swells

10:45cinematic strings

10:46steady rhythm

10:47narrator

10:48and one day

10:49you wake up

10:50and realize the voice that once said

10:52i can't

10:53now whispers

10:54i will

10:55not because the world changed

10:57but because you did

10:58you reprogram the code

11:00you rebuilt the foundation

11:01you rewired the system

11:03you stopped being a passenger

11:05in your own mind

11:06you became the architect

11:08and that's where true freedom begins

11:10silence

11:11visual

11:12a bright sunrise over a quiet city

11:15narrator

11:16softly

11:17the life you want isn't waiting for you out there

11:19it's waiting for you in here

11:21inside every thought you challenge

11:24inside every belief you rebuild

11:27inside every moment you choose awareness over autopilot

11:31you can't rewrite your past

11:32but you can rewrite the meaning of it

11:34you can't control every thought

11:37but you can choose which ones to believe

11:39that's the essence of power

11:41that's the science of rebirth

11:43music fades

11:44single piano note

11:46long echo

11:47narrator

11:48final whisper

11:49reprogram your thoughts

11:51rebuild

11:52your life

11:53you

11:53are the code

11:54you

11:55are the creator

11:56and the story

11:57is yours

11:58screen fades to black

12:00text

12:01mind scripted

12:02understand your mind

12:03and you'll rewrite your world

Reprogram Your Mind — Rebuild the Life You Deserve

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