Total body workout with our MACHO MAMA, Chariz Solomon! | Mars - video Dailymotion

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Aambunan tayo ni Chariz Solomon ng kanyang mga workout tips to be a hot mama just like her!

Transcript

00:00While one-third of the Valenciaga,

00:03I'm so tired of Mars Charisse

00:05at work-out.

00:06So, we'll have a few workout tips

00:09to become a hot mama like her.

00:12Good luck guys!

00:14Mars, go ahead.

00:15Relax mama.

00:16I'm not an expert.

00:19It's what I always do at home.

00:23I don't want to work out.

00:26I just want to work out.

00:27After I'm sick, I feel like I really lose my muscles.

00:32I do a mini exercise, homework out in the house.

00:35Whatever I have in the house.

00:36Okay, perfect.

00:37I don't have a lot of use.

00:39Usually, I always start with a push-up.

00:42If you start with a push-up,

00:44you can do the first.

00:46Correct.

00:47But since we've been working out here,

00:49let's give them a bit advanced,

00:51the decline push-ups.

00:53So, the decline push-ups,

00:55it can be higher than that.

00:57Tama, tama.

00:58So,

00:59lage-in nyo lang yung tip ng toast nyo.

01:01Sana hindi tumuloy si Punko

01:02habang lumo siya.

01:03So, fun!

01:04Madulas siya.

01:05Effort.

01:06So,

01:07kailangan it-tighten nyo lang.

01:09Engage nyo yung core nyo all the time.

01:10Tapos,

01:11dapat hindi nakabagsak yung pwed.

01:12Pero hindi rin masyadong naka-art.

01:14So, ready full push-ups.

01:15Okay.

01:16Usually,

01:17I do 16 of that,

01:18tatlong beses.

01:19Tatlong beses ko siya ulitin.

01:20Pero basta dipwede sa inyo.

01:21Pero mas,

01:22ito yung maganda na push-ups,

01:23kasi mas may weight.

01:24So, mas may,

01:25mayro siyang impact sa katawan.

01:26Mayro siyang impact sa katawan.

01:27Mayro siyang impact ba?

01:28Okay.

01:29Yung next naman,

01:30na gusto kong workout.

01:31Mag-legs naman tayo.

01:32Ito yung legs,

01:33at the same time.

01:34Okay.

01:35Ito yung tinuro sa akin na ni Balin,

01:36natutunod niya sa coach niya.

01:37Tapos, tinuro,

01:38chin-air niya sa amin yung lovely.

01:39Tapos,

01:40ngayon, favorite ko na siya.

01:41So, mag-start kayo.

01:42So, mag-start kayo,

01:43na nakaka-curl yung,

01:44na nakaka-curl yung,

01:45na nakaka-curl yung,

01:46na nakaka-curl yung,

01:47na nakaka-curl yung,

01:48na nakaka-curl yung,

01:49na nakaka-curl yung,

01:50na nakaka-curl.

01:51So,

01:52na nakaws,

01:53na david na ni Balin,

01:54na tutunod niya sa coach niya.

01:55Tapos, tinuro, chin-air niya sa amin yung,

01:56lovely.

01:57Tapos ngayon,

01:58fanta-curl yung,

02:00na nakaka-curl yung,

02:01na nakaka-curl yung halang tunin.

02:02Siya.

02:03Okay.

02:04So, bubuela tayo,

02:05papakita ko nuna.

02:06Bu standing like this.

02:07Pag ganyan nyo.

02:09Luhod.

02:10Okay.

02:12Easyness,

02:13Okay.

02:14Ready.

02:15Agado na kayo,

02:16kanya-kanya ang pace.

02:19Hindi kaya tulad poYes.

02:20Hindi kaya mag-lik forward,

02:21Keep forward, like that, for balance.

02:23Then, just repeat again.

02:24There's more modified there, because there's an ACL, an injury.

02:28Ah, you don't need to.

02:29Just use it.

02:30So, if you want it, but I can see it because it's a bit different.

02:33Yes.

02:34You can just take a look at what's going on in the house,

02:38and then you can squat and press.

02:39So, a feet apart, then you can hold the ball, squat, press.

02:48So, when you tie it from squat, you crunch the feet.

02:51Boom, that's how your feet.

02:54Then press.

02:55Okay.

02:55Okay, you know the crates, it's really cool.

02:58For example, this, you can use it.

03:01Ready?

03:02You can put the ball on the floor, and you can put the ball on the floor.

03:06Okay.

03:10Squat.

03:12Press.

03:13That's good.

03:14It's good if you put the ball on the floor.

03:16That's good.

03:17Okay.

03:18Okay.

03:19Okay.

03:20Yes!

03:21Love it.

03:22So, if you have to put the ball on the floor, which I'm sure there is.

03:26Yes.

03:27It's Mars.

03:28There's a lot of business.

03:29Yes.

03:30It's Mars.

03:31Ayan!

03:32There's a lot of business.

03:33Ang galing naman.

03:34It's the parent.

03:35The parent.

03:36The parent.

03:37Thank you, Ate.

03:38That's good.

03:39That's good.

03:40Okay.

03:41Ayan.

03:42Itong mga upuan nyo sa bahay.

03:43Kunyari, ito yun.

03:44Isandal nyo siya sa something na stable.

03:47Tapos, magta tricep dips tayo.

03:50So, pwesta lang kayo ng ganyan.

03:55So, dapat yung likod nyo hindi siya malayo sa upuan.

03:58Dapat halos dikit siya sa upuan.

04:00Hindi lang kakayod yung buto nyo sa upuan.

04:02Aha.

04:03Sakit na.

04:04Sakit na.

04:05Okay.

04:06One.

04:07Two.

04:08Engage your core.

04:10Actually, kami.

04:11Hindi kami masyadong nagko-core.

04:13Well, ako.

04:14Hindi ako masyadong nagko-core.

04:15Pero, ini-engage ko siya sa lahat ng exercises ko.

04:18Kaya, na-exercise na rin siya.

04:20Ayan.

04:21Woo!

04:22Para dito yun sa arms natin.

04:23Tsaka sa triceps natin.

04:25Kaya siya tricep dips and sa core.

04:27Okay.

04:28Last natin.

04:29Mag isang legs pa tayo.

04:30Tsaka yung basta buong legs, buong lower body.

04:33Okay.

04:34Kung meron ulit kayong any weight sa bahay,

04:36pwede nyo lagyan.

04:37Kung ayaw nyo,

04:38pwedeng just do like this with your hands.

04:40And then, stationary lunges lang tayo.

04:44So, find your balance first.

04:46Ready?

04:47Tapos, gawin natin tig-apat muna about leg

04:50para makita lang nila.

04:51Ready?

04:52One.

04:53Two.

04:54Three.

04:55Go.

04:56One.

04:57Two.

04:58Three.

04:59Four.

05:00O, tapos yung kabila naman.

05:01Pwedeng mas madami.

05:02Mas dapat mahirapan kayo.

05:04Ready?

05:05Steady?

05:06Go.

05:07One.

05:08Two.

05:09Three.

05:10Four.

05:11Tapos, make sure lang yung legs nyo.

05:13Hindi siya nag-lean forward.

05:14Up and down lang siya.

05:16Up and down.

05:17Okay?

05:18Yan!

05:19So, yun yung mga home workout ko, guys.

05:21Nilipat ko lang.

05:22Lubawang yung isa.

05:23Lubawang?

05:24Hindi pa pa!

05:25Hindi pa pa!

05:26Yes!

05:27Nice one, Mars!

05:28Thank you so much!

05:29Thank you so much!

05:30Nakaka-miss na mag-workout.

05:31Such an honor!

05:32Kunti na lang.

05:33Kunti na lang, Mars.

05:34Thank you so much, Mars!

05:35Thank you!

05:36Thank you!

05:37Workout moves.

05:38Na very effective.

05:39Thank you, thank you!

05:40O, kisa pala push-up na eh.

05:41Correcto, totoo yan.

05:42Mars!

05:43PPPO.

05:44Nama.

05:45Wat?

05:46DEM.

05:47HENRYS.

05:48HENRYS.

05:49FU.

05:50NO.

05:51NAMI.

05:52Mohang.

05:53WAD?

05:54Ngay.

05:55Ngay.

05:56A.

05:57Forrest.

05:58HENRYS.

05:59HENRYS.

06:00TOULE DIED.

06:01IRYS!

06:02HENRYS.

06:03AN.

06:04HENRYS.

06:05NO.

06:06HENRYS.

06:07ENRYS.

06:08ENRYS.

06:09My.

06:10Fields.

06:11Y-E-E-E-E-E-E-E-E-E-E-E.

Total body workout with our MACHO MAMA, Chariz Solomon! | Mars

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