00:00Hello everyone, welcome to Sharing 17, I am a volunteer, please continue to watch if you
00:06believe in soul, karma and rebirth. Today I am going to talk about breaking the rebirth cycle.
00:13Daily meditation is the best way to break the rebirth cycle. Furthermore, meditation improves
00:18your mental and physical health, enrich your soul if you meditate daily. But how do we meditate?
00:25Before I share with you how to meditate, it's good to have some form of preparation and that
00:29is to perform deep breathing for 5 minutes early morning when you just wake up.
00:34Deep breathing means that you sit comfortably and inhale slowly through your nose, allowing
00:38your belly to expand. Then, exhale slowly through your nose, letting the air out completely.
00:45Repeat this process for 5 minutes. After the deep breathing session, as much as possible,
00:50continue your deep breathing and then start to meditate. Meditate means that you sit comfortably,
00:56close your eyes and try to see the light at the middle of your forehead as shown in the video.
01:01Clear your mind and don't think of anything else, just focus on seeing the light in the middle of
01:06your forehead for 30 minutes. You don't have to burn any incense or play any music. Some people will set
01:12a 30 minutes timer and it is very important that when the timer alarm goes off, it goes off softly,
01:18not loudly. Please meditate in the morning and in the evening, just before you sleep.
01:23There is afternoon session but it is a different method which I will share with you in the next
01:28sharing. For night meditation, do not practice deep breathing before you meditate, just sit
01:33comfortably on the bed and focus on seeing the light in the middle of your forehead for 30 minutes.
01:39Again, you don't have to burn any incense or play any music. For vegan, when the 30 minutes is up,
01:45slowly lower your body till you are in the sleeping position and continue to meditate till you fall asleep.
01:50For those who eat meat or if you are a vegetarian, please do not meditate more than that, I will
01:56explain the reason in future sharing. And for those who are vegan, you can meditate more, like for
02:02example, you can meditate for an hour or more instead of 30 minutes. Beside meditation, your heart
02:08also need to be pure in order to break the rebirth cycle. For this topic, I will share with you how to
02:14do it in the next sharing. Lastly, thank you for your time and patience. Please like, follow,
02:20copy, share and contemplate. I will see you in the next sharing.
