Taming Your Inner Voice — Mastering the Thoughts That Control You - video Dailymotion

News Plus Globe

Taming Your Inner Voice — Mastering the Thoughts That Control You http://newsplusglobe.com/ https://youtu.be/S2zUz-gzSIc Do you ever feel trapped by your own thoughts? 🧩 That constant voice in your head — questioning, judging, overthinking — can be your biggest enemy or your greatest ally. In this video, we uncover the science and psychology behind the inner voice — and how to take control of your mental dialogue before it controls you.  Learn powerful techniques to: Quiet the noise in your mind 🕊️ Reframe negative self-talk 💬 Build a stronger, calmer inner world 🌱  It’s time to turn your inner critic into your inner coach. Watch now and master your mind before it masters you.  #InnerVoice #MindControl #Overthinking #SelfAwareness #Mindfulness #Psychology #MentalHealth #PositiveMindset #Neuroscience #PersonalGrowth

Transcript

00:00there's a voice inside your head you hear it every day it sounds like you but it isn't always on your

00:07side it narrates your life commenting criticizing replaying reminding it tells stories about who

00:16you are what you've done and what you'll never be it's the voice that whispers you're not enough

00:22the voice that replays every mistake every regret every doubt you've ever had and the strangest

00:28part you listen to it as if it's telling the truth that inner voice the one that never stops

00:36talking is not your enemy it's not evil it's not broken it's your mind doing what it was designed

00:43to do protect you you see your brain has one mission to keep you safe and to do that it constantly

00:52predicts compares and warns that's where the voice comes from it's your internal prediction system

00:58a psychological defense mechanism

01:00when it tells you like don't try what it really means is don't get hurt when it says you're not

01:08good enough it's just trying to lower expectations to avoid disappointment did you ever notice the

01:14little voice inside your head that's constantly running the play-by-play of your life to you the

01:18one who's actually living it did you ever listen into your inner narrator the one who's unceasingly

01:23packaging your life verbally preparing your experience for transmission to another unidentified

01:28listener i just went on an eight-day silent retreat and apparently my inner narrator didn't

01:33get the memo that it was to remain silent for the first five days the little voice in my head didn't

01:38stop talking not even to catch its imaginary breath with obsessive precision it explained to me what i was

01:44doing how i had transformed and what spiritual lessons i had learned over and over my inner narrator

01:50repeated my experience to me prepared it for sharing and made sure i had everything wrapped

01:56up as clearly and understandably as possible it's an odd thing really as we're having an experience

02:02the little voice in our head is simultaneously describing explaining and commentating on it

02:07providing a summary before during and after its unfolding often the narration is so integral to our

02:14experience itself so uninterrupted and merged with it as to make us wonder if there could even be an

02:19experience without the accompanying report if an experience happens without simultaneous inner

02:24acknowledgement thinking and commentary does it actually happen it's also interesting to notice

02:29that the little voice is not without its own characteristics it has a certain language style

02:34and tone it does its storytelling and commentary with a thematic and textural consistency like a

02:41hollywood screenwriter the voice tends to write in a particular genre tragedy comedy drama film noir etc

02:47our commentator is a character with an identity of its own did you ever wonder why our mind is telling

02:52us what we're doing while we're doing it as if we didn't already know or why our mind is so adamant

02:57about getting the story of our life figured out written and packaged and finally why we need to rehearse

03:04the tale of our life before we actually need or want to convey it to another person the mind believes that

03:11we are made of mind and mind alone and that without its felt presence we would cease to be if the

03:17narration were to stop and the mind was not experiencing itself through the act of thinking

03:22there would be nothing oblivion a mind off duty experience without the thinking is tantamount to

03:29non-existence the mind creates the story of an eye it creates an eye as an object in our consciousness in

03:35so doing it maintains both the experience of a self and the experiencer of a self which it believes are

03:41needed to ensure survival in relentlessly narrating the story of ourselves to ourselves the mind is also

03:49attempting to make life and us into something solid knowable and constant by creating a main character

03:58called me played by mind who's living something called my life the mind attempts to transform the ephemeral

04:05groundless ever-changing nature of being into something that can be understood managed and in

04:11theory controlled it takes what is really one unified process life from which we are inseparable and splits

04:18it into two different things a me and a life we then become the liver of this thing called life and in

04:23the process seemingly distinct and real we literally think ourself into existence article continues after

04:31advertisement and so the questions beg first is there a downside to living with this inner narrator and

04:37second do we have to live this way is it part and parcel of the human condition is there no alternative

04:43to a second-hand version of life knowing experience only through the mind's description and commentary

04:49the answer is a resounding yes and no yes there is a downside and no we are not condemned to live this way

04:57the small downside to living with the play-by-play of your life ceaselessly running in your ear is that

05:03it can be intensely agitating and distracting there exists constant noise in the background and foreground

05:09of your life like having a mosquito buzzing in your ear one that you can't silence or ignore but on a

05:15more profound level the downside to the inner narrator is that it stands in the way of your actually

05:20getting to experience life first hand in all its richness you're relegated to living through your

05:26narrator's description which is really just a mental representation of the real thing like a postcard of

05:32the grand canyon or a description of chocolate the little voice goes on then to offer commentary on the

05:37narration a representation of a representation and you are now two layers away from the direct experience of

05:43living you might also notice that the voice in your head presents its version of your life as a truth it

05:49reports your life story as if it were the actual reality existing in the objective world it's

05:54liberating however to realize that the narrator's account of what's happening is all going on inside

06:00your own mind and only in your mind it's not real in any objective sense but another story about a story

06:07which begins and ends inside your consciousness the good news is that you don't have to live this way

06:14if you've ever been deeply involved in an activity you might have experienced what's referred to as flow

06:19state in flow we're so engaged in what we're doing that we cease to be aware of ourself we're no longer

06:26the one doing the activity we're literally absorbed into the experience itself we become the experience

06:33we become life rather than the one who's living it and all notion of time and a separate eye disappears

06:41and while the mind has convinced us otherwise what we discover is that when the mind is not there

06:46self-referencing and reminding us of ourself we still exist we do not disappear which suggests that

06:53we are indeed more than mind awareness remains even when we lose the felt sense of ourself as the one

07:00doing our life interestingly such experiences the ones in which awareness of ourself disappears when there

07:07is experience but no i doing it are the ones that we later describe as wholly satisfying blissful and even divine

07:16the voice is not cruel by nature it's cautious but you know somewhere along the way it forgot that you've

07:22grown psychologists call it the inner critic it's a product of early conditioning the echoes of voices

07:28you once depended on parents teachers society when they criticized you corrected you or told you to be

07:37better your brain recorded it not as memory but as identity now those voices live inside you disguised as

07:43your own thoughts and over time you stopped questioning them you began to confuse the voice in your head

07:48with the truth about yourself but here's the truth you are not the voice you are the one hearing it that

07:57separation that single realization is the beginning of control

08:04because the voice loses power the moment you observe it instead of obeying it that's called meta awareness the

08:09ability to notice your own thoughts without becoming them it's the foundation of mindfulness the essence

08:15of psychological freedom

08:19your thoughts are not commands they're suggestions and honestly most of them aren't even new neuroscience

08:25shows that around 80 percent of our daily thoughts are repetitive patterns replayed from yesterday you

08:31don't think you rethink you know the voice inside your head isn't exactly creative it's more like well

08:39recursive it loops old fears old beliefs and old pain simply because that's what feels familiar

08:48it's interesting how the mind loves the familiar more than the true that's why change feels dangerous

08:54not really because it is but just because it's unknown but here's the thing if you want to control that

08:59voice you must first learn to listen to it not as truth but as data

09:07so ask yourself what is this thought trying to protect me from and what emotion is it avoiding

09:13behind every harsh word from your inner voice is a wound that's still healing you silence the noise not

09:19by fighting it but by understanding it because you know understanding turns judgment into compassion and

09:26compassion while it turns noise into clarity one of the most powerful ways to take control of your inner

09:35dialogue is through labeling when a thought appears don't absorb it name it that's fear that's doubt that's

09:41my inner critic again

09:45it sounds simple but it rewires the brain functional mri studies show that when you label a negative thought the

09:51amygdala your brain's fear center calms down the act of naming gives your prefrontal cortex control

09:57you shift from reacting to observing and in that small shift you take your power back

10:06but control doesn't mean silence you can't mute the voice you can only teach it new lines that's where

10:11reframing comes in one of psychology's most powerful tools when the voice says i can't do this you

10:17reframe it to i'm learning how when it says this always goes wrong you shift it to this time i know

10:24better

10:28the words you use with yourself they really do build the world you live in language is not

10:33passive it's neurological architecture every reframe is a neural rewrite and you know over time

10:39the voice begins to change its tone it becomes less of a critic and more of a guide

10:43there will always be a voice inside your head you can't erase it but you can decide who speaks louder

10:51the fearful one or the mindful one the critic or the creator the one that repeats your past

10:57or the one that builds your future every moment you're choosing which voice you strengthen and that

11:02choice is the foundation of freedom

11:03so the next time that voice tells you you're not enough pause smile gently and say i hear you then

11:14move anyway because courage isn't the absence of the voice it's the decision to keep walking even when

11:19it speaks that's what real control feels like not silence but mastery

11:27you are not the noise you are the awareness behind it the watcher the writer the one who decides what the

11:32next thought will be mind scripted understand your mind and you'll rewrite your story

Taming Your Inner Voice — Mastering the Thoughts That Control You

Category

Transcript

Be the first to comment

Recommended