Exercise Description 1. Stand tall with your back straight and feet shoulder-width apart. 2. Hold a barbell in your hands near your thighs with an overhand grip and hands placed wider than your shoulders. 3. Raise the barbell by taking your arms above shoulder level. 4. Hold for a while, return to the initial position, and repeat.
Exercise Tips 1. Keep your back straight and avoid slouching. 2. Don’t bend your arms; keep them straight. 3. Maintain a smooth breathing pattern and avoid breath-holding.
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