Winter Seasion Healthy Diet Tips : নভেম্বরের শুরু। ফলে সকালে আর বিকেলে ঠাণ্ডা ঠান্ডা ভাব রয়েছে। আর এই শীত শুরু সময়েই বড্ড জ্বালায় শরীর। ঠান্ডা লাগা থেকে নানা রকম অসুস্থতা এসে হাজির হয়। তবে সঠিক খাবার খেলে এই অসুস্থতার হাত থেকে বাঁচতে পারেন আপনি। কী খাবেন এই মরসুমে সুস্থ থাকতে গেলে, সেই টিপস জানব বিশিষ্ট ডায়েটেশিয়ান মঞ্জুরি দের কাছ থেকে।
#winterseason #healthtips #diettips #dietitian #lifestyle #bengalinews #banglanews #asianetnewsbangla #westbengal
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
For Getting Latest News Subscribe Our Channel- https://www.youtube.com/channel/UC7GSS1hr39KcjdsKqAO76aQ/
Log In Website- https://bangla.asianetnews.com/
Follow Us On Arattai : https://aratt.ai/@asianetnews_bangla
Follow Us On Twitter- https://twitter.com/AsianetNewsBN
Like Us On Facebook- https://www.facebook.com/AsianetnewsBangla/
Follow Us On Instagram- https://www.instagram.com/asianetnewsbangla
Follow Us On Telegram- https://t.me/AsianetnewsBangla
Marathi: https://marathi.asianetnews.com/
Download the Asianet News App now! Available on Android & iOS
👉 Android: https://play.google.com/store/apps/details?id=com.vserv.asianet&hl=en_IN
👉 iOS: https://apps.apple.com/in/app/asianet-news-official/id1093450032
#winterseason #healthtips #diettips #dietitian #lifestyle #bengalinews #banglanews #asianetnewsbangla #westbengal
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
For Getting Latest News Subscribe Our Channel- https://www.youtube.com/channel/UC7GSS1hr39KcjdsKqAO76aQ/
Log In Website- https://bangla.asianetnews.com/
Follow Us On Arattai : https://aratt.ai/@asianetnews_bangla
Follow Us On Twitter- https://twitter.com/AsianetNewsBN
Like Us On Facebook- https://www.facebook.com/AsianetnewsBangla/
Follow Us On Instagram- https://www.instagram.com/asianetnewsbangla
Follow Us On Telegram- https://t.me/AsianetnewsBangla
Marathi: https://marathi.asianetnews.com/
Download the Asianet News App now! Available on Android & iOS
👉 Android: https://play.google.com/store/apps/details?id=com.vserv.asianet&hl=en_IN
👉 iOS: https://apps.apple.com/in/app/asianet-news-official/id1093450032
Category
🗞
NewsTranscript
00:00If you don't like a coffee, like green tea, ginger tea, tea tea,
00:05it's very healthy, it's very healthy.
00:08At the end of the day, everyone has a lot of food.
00:12Everyone has a lot of food.
00:16We have a lot of food, but we have a lot of food in the day.
00:23I don't know how much food is going to eat.
00:27But I don't think we have a lot of different things in the winter.
00:30What do you think is the best thing to do in the winter?
00:33Why are you doing this?
00:35Do you think you're doing this next week?
00:36You're doing this with masks.
00:38You're doing this with masks.
00:41Or masks, with masks.
00:43You're doing this with this good news.
00:47But...
00:49This is another thing that you're talking about,
00:51and you're talking about it's not a big deal.
00:55This is the first chapter of the age of age, the 5th age of age of age has a thousand years.
01:17The most important thing is to get a special place, to get the most important part.
01:24What did you do with that diet?
01:28I think the first thing is to get to the point.
01:31The first thing is to get the first place, it's a priority,
01:34so I didn't miss the first season,
01:38but this season is going to be a good time,
01:40but I think that it's not a good time,
01:42so I'm not sure how it is going to be able to get the first place,
01:44It is very important to eat all kinds of vegetables and vegetables.
01:51In the season, we have to eat all kinds of vegetables, vegetables and vegetables.
01:58We also have to eat all kinds of vegetables and vegetables.
02:03But we have to eat a lot, eat a lot, eat a lot.
02:08We have a lot of people who are having to do our own business.
02:17The business has been a lot of different things.
02:21Yes, but we have also a lot of these things,
02:25but we have to learn more about the business.
02:29What do we do?
02:33We have a lot of tension.
02:35If I have a lot of food, I have to eat it.
02:39I don't eat it, I have to eat it, I don't have to eat it.
02:43But I don't think this is the most common problem.
02:46This problem is not the same.
02:48This problem is not the same.
02:502.
02:51When I was the first thing,
02:54I was asked to ask the question.
02:56The question is,
02:58It is important for us to be able to do the best diet, but the best diet is important for us to be able to do the best diet.
03:07Yes, the best diet that we have maintained.
03:10This is a change in the season.
03:12So, the best diet is to be able to do the best diet.
03:15The best diet is to be able to develop our diet.
03:26our diet is the best food, vegetables, vegetables, fruits and vegetables.
03:32So, we have to develop our own immunity power.
03:35And we have to develop our own food.
03:39And we have to develop our own immunity power.
03:44So, we have to develop our own diet.
03:49We have to develop our own diet.
03:54So, we have to develop our own diet.
03:58That's how we are going to take our own diet.
04:01Well, let's talk about diet, what are the foods we have to like?
04:04We've got to add to that our vaccine.
04:13We need to take our own immunity power.
04:20Immunity power.
04:21Immunity power has developed a lot of fruits and vegetables.
04:27Every day, we have to balance our diet.
04:31We are ready to eat every day fruits and vegetables.
04:37We are ready to eat every day fruits and vegetables.
04:42The first thing we have to do is citrus fruit.
04:49We have to accept our vitamins and vitamins and vitamins.
04:55We have to do the same thing.
04:58We are ready to eat every day food.
05:02We are ready to eat every day fruits.
05:08We are ready to eat every day fruits.
05:11What foods are vitamins and vitamins and vitamins.
05:15Where is the food?
05:17Which means vitamin C becomes red source,
05:20red source is maybe green.
05:21If we eat this, we eat it.
05:25It is so good.
05:30It is a very much, very much fresh...
05:32.
05:36We live in our population,
05:37don't eat it,
05:39I'll eat it,
05:40I'll eat it,
05:40I'll eat it,
05:41you'll eat it,
05:43and you'll eat it.
05:44broccoli, tomato,
05:46cheese is always a good meal.
05:48The whole meal is a good meal.
05:52This meal is a good meal.
05:55We know about this.
05:57How do we eat this meal?
06:00We know that which meal is something that we eat.
06:05We are going to eat this meal.
06:07We have to eat this meal.
06:09Which meal is the meal?
06:13Yes, it is called a citrus fruit.
06:17This kind of citrus fruit is empty stomach.
06:21If you have a citrus fruit, you can have a little bit of food.
06:28If you have a meal or lunch, you don't have a little bit of a citrus fruit.
06:34You can have a apple, cola, and you can have a little bit of food.
06:38You can have a little bit of food.
06:41You can have a little bit of a gjorde like a four-packed syrup.
06:49You can have a little bit of a citrus fruit.
06:57How do you have an orange juice?
07:03And the juice or a lot of snacks will be used for the most.
07:06So you can have a little bit of a juice.
07:09And that's why we have to take care of our health.
07:16So we have to take care of our health and health.
07:23We have to take care of our health.
07:29We have to take care of our health.
07:38In this case, and in this case, the person is about to stop them.
07:45So, are there any great, great on us?
07:49We are all in our midst in our existence.
07:53We have some great things to come to say that we are able to have some experience,
07:59what can we do?
08:02How are our faces?
08:04The winter, which tends to be growing in winter,
08:08the main industry can also be famously grown with broccoli,
08:13grape, flowers, gage,
08:14green, in winter we must eat vegetables.
08:18We also eat our whole vegetables.
08:20We use our whole vitamin, minerals, protein and protein.
08:24We use our food to drop our vegetables,
08:28which is forомants and other vegetables.
08:31So, we are not having diet every day, in the winter,
08:35such as nutrition, broccoli,
08:38it's all about vitamins and minerals.
08:41We're not going to have vegetables,
08:44but we're not going to eat vegetables.
08:47We're not going to eat vegetables in our diet.
08:51So, our everyday diet is not going to eat vegetables.
08:56I'm going to say,
08:58we're not going to eat vegetables.
08:59So, the blood we have all the vitamins and the blood we have all the vitamins.
09:03I want to tell you that as the blood we have to eat, we can eat.
09:07If you eat, we eat healthy.
09:09The blood we have all the vitamins, our body is all the vitamins.
09:14I'm a very big diet, so I'm talking about the bloodstreams that are low and low.
09:20Why is this?
09:22I don't know.
09:22I don't know how many vitamins are good.
09:26I don't want my vitamins and I've been a lot of vitamins.
09:29We are very limited to the raw, but we have to digest it with the plant.
09:38We don't need to eat, but we don't want to eat.
09:41Metabolism we don't want to eat.
09:43We don't want to eat, we want to eat, we don't want to eat, we want to eat, we want to eat.
09:53We want to eat and try to eat.
09:57And they also we have got the way that is to deal with the health of the health.
10:02So if we have the weight loss for the weight loss,
10:04we have got the toxin out of the body.
10:08Even when we have a toxin in winter, then we have swelling.
10:12We are sweating, we have swelling in the body,
10:15we want to make so much swelling.
10:17We don't have to cut the tooth during this week,
10:20but we don't have to cut the tooth out of the body.
10:22So we have no toxin in the body,
10:25as the poison has poor poverty,
10:28we have bad poverty lost.
10:31Having been said,
10:34łweh we miss our poll.
10:37It's less,
10:39we hope actually 20% and a lot today
10:43but know, it's an fungus,
10:44and now isn't normal,
10:46for a very hard time,
10:47you know,
10:48all kinds of picking the excess off wojheim,
10:50the bodyывайтесь are all unveiled,
10:51and then you release your toxin.
10:52This comes down here
10:55I mean, I mean, that's a big risk.
10:57I mean, there's many chances.
10:59Right.
11:00And you see that.
11:01I mean, you have to be a lot of season changes.
11:03I mean, you know, in the last few months,
11:05there are many, many different seasons.
11:07These are the same things.
11:08Do you think it's going to be worse?
11:10Yes, with that, I mean,
11:12when you're going to be the same things.
11:15You're going to be all really resting.
11:17You're going to be getting too wet.
11:19You're going to be getting too wet.
11:23Um, here's a test of note, and it's the word that, um, that's the word being talked about.
11:43No.
11:44One is has to do this with a big effect.
11:46If Average patented by already it, you will have to do everything well.
11:49But the allergy will be very important.
11:52The other one is when the daddy is in a form, the allergy is in a form.
11:57You will have to do something different.
12:00If you are talking about what is the favorite?
12:03If you are talking about the water, you will get a different level of the air.
12:06But so if you have the help of this type of health insurance, you can't get the help of this type of health, it is more valuable, so you can't get the help of this type of health insurance.
12:16If you have a health insurance, you can also get the health insurance, it is the first size to they haveelnut, it has been the first size to� the health insurance.
12:32So I think that I represent as a protection.
12:35You have to be thank you.
12:36Aha, thanks Graeme.
12:37I think it's not the good thing.
12:40I don't like her.
12:42But the way I do it is that we are getting the way we are getting the way they want to be.
12:48If we are getting the way we read but we are aware that they are getting the way we are getting deep.
12:57So we have the same healthy diet in our daily diet,
13:01we have given the whole dietary diet,
13:04which is the very best.
13:07When we develop, we have to become high,
13:09but we will find the same quality.
13:12And we will be able to do the same quality here.
13:14And we will be able to do the same quality.
13:19So we will be able to do this.
13:23foreign
13:37foreign
13:51Not to eat as much as possible, or not to use as much food challenge.
13:57If the diet is bad for me, so because I think kermat is in a nice way to eat,
14:03I think it's usually the same as much food.
14:07So with that food is very good.
14:10With the exercise you can do the normal cardio,
14:13you can do a best try or a yoga,
14:15but it doesn't offer weight training, it's much more than a weight training.
14:18This is not diet related, so we have a major precaution, but we don't have weight, heavy weight.
14:27In this situation, we have a very warm water.
14:33We have a very warm water test, and we have a warm water test.
14:37We have dehydrated, so what do we have to do?
14:42We have a warm water test.
14:44We have a very warm water test, so this is the most warm water test.
14:49We have a lot of body dehydrated.
14:53We have dehydrated, and we have a lot of fat.
14:56Lose motion starts, and we have a lot of fat.
15:03That is the most important amount of water test.
15:08There are also a lot of water test.
15:12There is a fruit juice, because the fruit juice is very healthy.
15:17If you don't need dehydration, you don't need dehydration.
15:23So, if you don't have a fruit juice, you can have a fruit juice.
15:26Fruit juice, soup, and then you can avoid it.
15:32If you don't have a fruit juice, it's healthy.
15:36We have talked about it, that we are going to talk about coffee from ADHS.
15:40That means, we are going to take a cup of coffee and a cup of coffee.
15:46That is, we are going to talk about coffee.
15:48That is, we are going to talk about coffee,
15:50which means that coffee is our own home,
15:53our own home, our own home and our own home.
15:56There are other options.
15:57If you are not, you can talk about heat and healthy food.
16:02I think it's very important that we have to do something very important in the world.
16:08So, we don't have a coffee like green tea, ginger tea, thursi tea,
16:14and we don't have a lot of heat to our health.
16:18That's a problem.
16:19But if we don't have a drink, we don't want a drink.
16:27We don't want a drink.
16:30So, if you want to eat a little, that's why people are very good.
16:34For example, the amount of cravings of food they're eating,
16:38is important.
16:41How coffee used to eat and eat a little.
16:45What do you want to eat?
16:47You're like, I am positive.
16:49I don't know that coffee is going to eat.
16:53I know that coffee in the late 2021,
16:57It means that the coffee is a coffee lover, but the coffee is very dehydrated in our body.
17:04If you don't have a coffee, then the coffee is dehydrated in our body.
17:10So, let's take a look at this.
17:13If you have a full day, the water level is very dehydrated in our body.
17:20Then, it's okay.
17:21If you have coffee, you can drink it.
17:24Black coffee is very bad.
17:26If you have a soft water, you can drink it.
17:30You will have a soft water.
17:33It's very healthy.
17:35If you have a soft water, you have some good food.
17:39It's very healthy.
17:41I think the coffee is very good.
17:44If you have a coffee and coffee, it's very good.
17:48If you have a lot of coffee, you'll always have to drink it.
17:52I have to say diet, I don't have to say that there is a big challenge because I am not going to talk about diet.
17:59What other people do?
18:01I think it's a big challenge.
18:05I think everybody has to say that they are getting a lot of good advice.
18:10I think everybody has to say that they have to say that they have to say it.
18:15You don't have to say it, but I will give you some tips,
18:19That's the reason why you want to understand that your mental health, your mental health and your mental health and your risk you will have a mental health.
18:40This is 6% of this tension in which we had 30 quads.
18:43This tension is the key to getting everything.
18:44We had to put a full day in order to total 14 kcal intake.
18:49This changes our time, which we could take over 10 kcal and then we could take all the measurement of our unit and get a 500 kcal.
18:59The amount of measurement we could take.
19:09but at least 19 days, it's more than on the left.
19:12So it has three days more than on the end.
19:17If you understand all of the calories you're doing,
19:20in your dietitian, you can cross the calories.
19:26So you can balance, right?
19:27Yeah, it's balanced.
19:28If you understand weight loss,
19:30you should have a small tip.
19:32If you have a traditional dietitian,
19:34such a boundary,
19:36you're going to cross the boundary.
19:37we need to get a low weight loss so we need to get a 10% decrease in the market, and we need to get a 1% decrease in the market, so we need to get a high rate!
19:49Thank you very much.
20:19So, the body is able to maintain the blood in the glucose level, so the blood is able to maintain the blood.
20:26The body is able to maintain the blood.
20:29So, if we try to maintain the blood, we can't keep the blood.
20:34This is why we keep in mind.
20:38Since you were here, you mentioned is that you really need to measure 4-2-4 days, as a result of the business.
20:48This is not good.
20:53I'll say that I know you've got 5 days, however, you used to measure 4-2 days.
20:58So I mentioned that the business.
21:04Namaste Zhai, karikaha is also a very good food, so that we can't be dissent in certaine cases.
21:12If you think a very good food, it's a good point.
21:16It's a good point, that we can't do all the other things.
21:18Normally, it's not very good for our food,
21:21but if we want to eat fried items, spicy foods,
21:24it's not a good thing.
21:26We can't do the same for our food, but it's generally not as opposed to the other issues.
21:28We can't have a good idea for some good food.
21:31a food or to read the video,
21:33it's different from them.
21:35It's an advert in that way.
21:38It's different from it.
21:40You've seen the fried diet as a whole,
21:43some food, a lot of money and a lot of them.
21:47Do you see the spicy diet?
21:50It's an advert in that way
21:52you can have a lot of food in other languages.
21:54You can have the processed foods
21:56it is an advert in your life.
21:58So, we have to digest it.
22:00We've told that our digestion should be less than the digestion.
22:03If we get this, we can eat this much from all of our digests.
22:06We have to eat this, and we have to eat this much.
22:08And we have to eat it.
22:09We can eat it on our diet, and let's eat our diet.
22:15So, we have to eat the most.
22:18So, it's not.
22:20The next question is, in the next question,
22:24So, take your 5-0-0-0-0-0-0-0-0, what is the first question?
22:30If you have 5-0-0-0-0-0-0, it's a problem with a little bit.
22:34There are fruits every day.
22:35Every day you start with vitamin C and the fruits,
22:40you start with the food, and you start with the immunity.
22:44And if you start with a sugar,
22:46you start with a sugar, you start with a sugar,
22:49you start with a sugar.
22:50When you start with a sugar,
22:53in the case of ETI, we have not been10, we had a 13 day, we would have been 10 days,
22:58by the end, we have had a lot of heat, but it was hard to give us,
23:02and this is how we are a business.
23:05If we have liked it, just tell you,
23:06now we are going to give a few rumours
23:09and I will give the new tips.
23:14I hope this is something for you,
23:17so you will know what we should talk about.
23:20Thank you for coming.
23:21આમાંદેર વિડ્યો ભાલો લાગલેં લાઇક એબંં શેર કોરૂં કામેન્ટ સેક્શેનેગેં જાણાં આપણાદેર મ�
Recommended
16:00
Be the first to comment