Exercise Description 1. Sit between the bars of a chest dip machine and hold the bars by taking your arms past your back with bent elbows. 2. Lean forward, and bend your knees and keep your feet on the rests. 3. Push down on the handles by straightening your arms. 4. As your arms become fully straight, return to the initial position and repeat.
Exercise Tips 1. Keep yourself leaned forward throughout. 2. Maintain a good pace and rhythm. 3. Maintain a smooth breathing pattern and avoid breath-holding.
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