Peter Siegfried Krug: "Outdoors in as natural a setting as possible, with lots of rocks and bumps, is the best fitness program of all. This increases the body tension in a natural way. Coordination, balance, and back exercises are a matter of course. Being mindful and in the present is a given. Walking barefoot in nature is an intense experience that increases mindfulness with every step and leads to deceleration."
Schreibe den ersten Kommentar