दिल्ली-NCR में प्रदूषण से घुटने लगा दम! कई इलाकों में 400 पार पहुंचा AQI, डॉक्टर ने दिए ये अहम सुझाव

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केंद्रीय प्रदूषण नियंत्रण बोर्ड से मिले आंकड़ों के मुताबिक दिल्ली, गाजियाबाद, नोएडा और ग्रेटर नोएडा का औसत एयर क्वालिटी इंडेक्स "खराब श्रेणी" में बरकरार है.

Transcript

00:00sir delhi ncr me producer ke halat kaafi kharab ho rye

00:03hain aysi met cya salah dhenge aap or kis tarah se

00:05maujudha pundiushon ko aap dhekte hain

00:07dhekyeh joh production is samayin chala hain

00:12yeh har sal season mein

00:14aap loge ko dhekna ko milta hai

00:16aap public sa safr kerti hai

00:18aur iske liye yehi best hai ki

00:21moge mask ka prayok karein

00:23thik hai

00:24aur

00:25aur bhout bhi dhuva bali jegheh pe nna chahein

00:29thik hai

00:30aur

00:31aagar joh loka pulani bimari jayse

00:35saans bimari se pedit hain

00:37ya cancer patient hain

00:40kadimi ke patient hain

00:41chest liver disease

00:43ndispeti disease kegar patient hain

00:46to woh atiyat taur pere mask ka priyok karein

00:50khas kar jitne effectively je tivi hai

00:53toh in marijon ko bhout jana

00:55aa

00:56saatar karein ki jorurut hai

00:58aur bhout joruri ho jambi aap nikalee

01:01pekyeh wad nahi toh

01:02kursis karayin ki dharm me

01:04sir eek samaal yeh bhi hai

01:06garwati mahilam ko kya kut salahat ki rahegi

01:08aur buzurgo ko bucho ko

01:09dhekyeh garwati mahilam ko koi spesifirik oi advisory naihi hai

01:14johan pabrikli liya hai wahi hai ki

01:16haa bhout joruri ho toh ghar ke baan nikalee

01:19aur rest karein

01:20aur khas ka johan last time yesterday

01:22me

01:23pekyeh maila hai

01:23uti

01:24aur lady iitin jyada sans ki problem bada jati ki ki

01:27diaphram johan pres karthi raha jubbevi karsaij bada ta

01:32toh saans pulte toh woh is niwani related naihi

01:35thik hai

01:36uska pollution se koi mathalab naihi

01:39woh toh lady natural woh geological hota hai

01:42usko toh koi aza nispecific naihi ka saka

01:45sir production bada ni ke baad immunity pi thudhi bhoat kam

01:48hoti hai sheree ki ko production oxygen ke sath jata hai

01:51toh ase me kya kuch khanpahan bi salah dhenge

01:53aap

01:53uti ki hai isme kooshis jehi hai

01:56ki aap high protein diet lye

01:58aur sijan eek taraf

01:59toh aap

02:00kemari chileye

02:01hiya sijan jota hai

02:02healthy hoota hai

02:03bihar koji johai

02:04aah

02:06aah

02:07haldi sijan hii kahta

02:08lakini jub se ncr

02:10me khas ka

02:11aap ni dhekha hai

02:12ki pollution

02:12ho jyadha ii sijan hojaata

02:14toh joh prikosan

02:16humne bata hai

02:16uti

02:17thudha

02:18dhyaan dhe

02:19aur

02:19utna kaam kare

02:20uti

02:21uti

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