Exercise Description 1. Stand tall with your back straight, feet shoulder-width apart, and extend your arms to shoulder height, holding the barbell of the smith machine in front of you. 2. Place your toes on a 2-3 inches high bar and raise yourself by lifting your heels off the floor. 3. Hold for a while, return to the initial position, and repeat.
Exercise Tips 1. Keep your back straight and avoid slouching. 2. Don’t lean forward and avoid bending your knees. 3. Maintain a smooth breathing pattern.
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