Right Shift’s Fittest 40 Above 40 Event Sees Incredible Fit TV Stars Sudhanshu Pandey & Nyra Banerjee

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In an inspiring move to promote fitness among professionals, Right Shift’s Fittest 40 Above 40, in association with BW Businessworld, honoured 40 business leaders who balance success with health. TV stars  like Sudhanshu Pandey and Nyra Banerjee graced the event, sharing their fitness secrets, motivation, and role models. To catch them for some inspiring words, watch the above video. #sudhanshupandey #nyrabanerjee

Transcript

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00:30So, what is the meaning of the system for you?

00:42What motivates you to be fit and discipline?

00:45See, fitness is a necessity for me.

00:50There is a compulsion because I am an actor.

00:55First of all, as I am fit, I will grow up in my acting.

01:00I will look much younger. I will be able to play different roles.

01:04So, that's the biggest reason for my fitness.

01:06But having said that, fitness is important for your survival.

01:10See, why do you have problems in old age?

01:13Because sometimes you don't have your body.

01:16Sometimes you have such a mental illness that you can enjoy your life.

01:22You are born in this world to experience life.

01:26What is wrong with that person?

01:28I am a bodyguard.

01:29Okay.

01:30Yeah.

01:31Shut up!

01:35Shut up!

01:40Thura aur zura se kajau hiya!

01:42Thura aur zura se!

01:44Yaha tak sunai nahi nah rahe hai!

01:51Okay.

01:52So, see, if you have to stay away from old age,

01:55then you have to take fitness in your hands.

01:57And fitness does not mean building muscles.

01:59Fitness also means good quality food.

02:02Clean food.

02:03Sleep.

02:04Take enough rest.

02:05Take 8 hours of rest so that your digestive system,

02:09your brain, your muscles,

02:11you get rest.

02:12You get reboot.

02:14Emotions ko ground karo.

02:16Emotions ko control me lao.

02:18Ta ke aapke anndar,

02:19gussa, dukhi,

02:21yeh sari jo emotions hoate hain,

02:22wo appe haavi na ho.

02:23So, fitness is that way very important for survival.

02:26To enjoy life.

02:27Which fitness like for you?

02:29See, fitness for me,

02:31I only don't see body fitness.

02:33I see mind fitness.

02:35I see how a person takes care of themselves.

02:38For me Priyanka Chopra is a very big role model

02:41because ek toho menteri baut strong hai.

02:44Which means she feeds a lot of information to herself,

02:47to her brains.

02:48She reads a lot.

02:49She speaks about things.

02:50She observes things.

02:52Jiske vajje se her mind is always on high alert.

02:55She's very good at everything.

02:57Body, bodily fit hai.

02:59When she speaks,

03:01uske anndar ek jo maturity dikhti hai.

03:03Ek understanding hoti hai.

03:04Jishe emotional intelligence kahta hai.

03:06That is in place.

03:07So, I think for me Priyanka is a very, very, very big role model and inspiration.

03:11Thank you so much.

03:14What is discipline for you and according for your sensei toакena pain?

03:30What is discipline for you and according to you?

03:44Fitness is very difficult to define fitness and discipline is very difficult because you have to fight with so many things everyday.

03:57In terms of your own thoughts, we will go to the gym today.

04:06These kind of thoughts keep coming to you every now and then.

04:09So you have to fight those thoughts everyday.

04:11You have to make sure that you have a fixed time for everything.

04:16Your sleeping time, your waking up time.

04:20I have to finish my puja during a certain period.

04:26So when you compartmentalize these things, it becomes easier for you to discipline your routine.

04:33And that is exactly what I do.

04:34And once you discipline yourself, it starts flowing very smoothly.

04:38And then you know that you have time for everything.

04:40You have time for gym.

04:41You have time for your meetings.

04:43You have time for your work.

04:44You have time to go and entertain yourself.

04:46Maybe watch Netflix.

04:47So you can make time for everything.

04:49That is what discipline brings.

04:50I think what should motivate everybody the most is when you look at yourself in the mirror, you should feel happy.

05:08And you should make yourself smile when you look at yourself in the mirror.

05:12That is the biggest motivation.

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