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00:30So, what is the meaning of the system for you?
00:42What motivates you to be fit and discipline?
00:45See, fitness is a necessity for me.
00:50There is a compulsion because I am an actor.
00:55First of all, as I am fit, I will grow up in my acting.
01:00I will look much younger. I will be able to play different roles.
01:04So, that's the biggest reason for my fitness.
01:06But having said that, fitness is important for your survival.
01:10See, why do you have problems in old age?
01:13Because sometimes you don't have your body.
01:16Sometimes you have such a mental illness that you can enjoy your life.
01:22You are born in this world to experience life.
01:26What is wrong with that person?
01:28I am a bodyguard.
01:29Okay.
01:30Yeah.
01:31Shut up!
01:35Shut up!
01:40Thura aur zura se kajau hiya!
01:42Thura aur zura se!
01:44Yaha tak sunai nahi nah rahe hai!
01:51Okay.
01:52So, see, if you have to stay away from old age,
01:55then you have to take fitness in your hands.
01:57And fitness does not mean building muscles.
01:59Fitness also means good quality food.
02:02Clean food.
02:03Sleep.
02:04Take enough rest.
02:05Take 8 hours of rest so that your digestive system,
02:09your brain, your muscles,
02:11you get rest.
02:12You get reboot.
02:14Emotions ko ground karo.
02:16Emotions ko control me lao.
02:18Ta ke aapke anndar,
02:19gussa, dukhi,
02:21yeh sari jo emotions hoate hain,
02:22wo appe haavi na ho.
02:23So, fitness is that way very important for survival.
02:26To enjoy life.
02:27Which fitness like for you?
02:29See, fitness for me,
02:31I only don't see body fitness.
02:33I see mind fitness.
02:35I see how a person takes care of themselves.
02:38For me Priyanka Chopra is a very big role model
02:41because ek toho menteri baut strong hai.
02:44Which means she feeds a lot of information to herself,
02:47to her brains.
02:48She reads a lot.
02:49She speaks about things.
02:50She observes things.
02:52Jiske vajje se her mind is always on high alert.
02:55She's very good at everything.
02:57Body, bodily fit hai.
02:59When she speaks,
03:01uske anndar ek jo maturity dikhti hai.
03:03Ek understanding hoti hai.
03:04Jishe emotional intelligence kahta hai.
03:06That is in place.
03:07So, I think for me Priyanka is a very, very, very big role model and inspiration.
03:11Thank you so much.
03:14What is discipline for you and according for your sensei toакena pain?
03:30What is discipline for you and according to you?
03:44Fitness is very difficult to define fitness and discipline is very difficult because you have to fight with so many things everyday.
03:57In terms of your own thoughts, we will go to the gym today.
04:06These kind of thoughts keep coming to you every now and then.
04:09So you have to fight those thoughts everyday.
04:11You have to make sure that you have a fixed time for everything.
04:16Your sleeping time, your waking up time.
04:20I have to finish my puja during a certain period.
04:26So when you compartmentalize these things, it becomes easier for you to discipline your routine.
04:33And that is exactly what I do.
04:34And once you discipline yourself, it starts flowing very smoothly.
04:38And then you know that you have time for everything.
04:40You have time for gym.
04:41You have time for your meetings.
04:43You have time for your work.
04:44You have time to go and entertain yourself.
04:46Maybe watch Netflix.
04:47So you can make time for everything.
04:49That is what discipline brings.
04:50I think what should motivate everybody the most is when you look at yourself in the mirror, you should feel happy.
05:08And you should make yourself smile when you look at yourself in the mirror.
05:12That is the biggest motivation.
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