00:00we are with the constable sonika yadav ji
00:04who said that he will not be a super woman
00:08because in the 7 months of pregnancy, he has raised a medal for her
00:13and we are talking about how he can prove that he can work with the strength of the power lifting.
00:22Where did you get the power lifting, where did you get the power lifting?
00:26It was a competition in the All India Police Games, which was in Andhra Pradesh.
00:34It was about 13 October to 17 October,
00:38where I participated in the 84-plus category in weightlifting,
00:42and my bronze medal came there.
00:45Yes.
00:46In pregnancy, doctors say that they have 20 kilos of weight.
00:52But you earned 145 kilos of weight and earned bronze medal.
00:57So, I don't have to tell you about the doctor.
01:01What are you doing?
01:03Look, the family and the family,
01:05I thought that I had to take so much weight,
01:08and I should not put my children's health risk.
01:12But, as I've done this before,
01:15I've done my weight lifting, power lifting,
01:17which I've been doing for the past 2-3 years,
01:20so that my body was ready.
01:22And I've talked to my doctor,
01:24and my doctor told me that
01:25if you want to continue your game,
01:27you can do it.
01:28But you don't have to exhaust your body.
01:30You don't have to go to limits.
01:32If your limit is 120-130 kilos,
01:36then you will keep it below 20-30 kilos,
01:39so that you and your child's health,
01:41there will be no difference.
01:42So, I don't have to worry about these things.
01:44How many children are you before?
01:47Sir, my son is 8 years old,
01:50and he is my second baby.
01:51Yes.
01:52How did you start this power lifting?
01:55How did you get into it?
01:57Sir, I was only going to the gym in 2022.
02:02I was going to the gym for fitness.
02:04But in 2022, in January,
02:06I decided that I will play power lifting professionally.
02:10And when I decided to play power lifting professionally,
02:14and started it,
02:15then I started to play state and national competition.
02:17I participated in it,
02:18and my body responded well.
02:20I got a medal,
02:21and then I felt good,
02:22and then I played power lifting professionally.
02:24As for pregnancy,
02:25It's called the mother,
02:27which does the same thing.
02:29So, what does your mother do?
02:43If you have an athlete or a power lifter, you will have a choice of their own choice, but I want them to keep their own fitness and their own body because if they have a healthy body like my big brother, I will teach them all this, if they have a healthy body, then they will be able to study well and their own life will be able to do well.
03:09You are also doing a job of police and community policing, and you are also doing a job of pregnant, policing, and also having a job of helping them, how do you manage them all?
03:23Do you have a diet plan so that you can keep weight lifting for yourself?
03:28I am in the morning, because my son goes to school.
03:34After I go to the gym, I go to the gym.
03:38After I change my family, I have to put my family food for the whole day.
03:46After I have to do my duty, I have to do my office hours.
03:51I have to do my work for diet.
03:54I have to do my work for diet.
04:01We have to go to a balanced and high-protein diet.
04:08I have to do my work for other things.
04:13I don't need to know everything.
04:16I have to avoid those things and add good things.
04:19If you focus on eating a fancy diet, you have to focus on eating a fancy diet.
04:24So, sir, the food of the Indian food is not much of the strength.
04:30What do you think about it?
04:32I eat eggs, green beans, and rice, and other things.
04:38I mean, there are many things in my home, in the country, in the Indian food.
04:41There are many proteins.
04:42So, I focus on my own.
04:44That's why my children and my whole family eat the diet.
04:47Then, I eat the diet.
04:49I have to lose my attention from my mind.
04:52to be a good person.
04:54If we are using the same diet in our home,
04:58then we are using the same diet for them.
05:01And the same diet we keep,
05:03the diet is the habit of our children.
05:06What should we say about the other people?
05:08What should we say about the same things?
05:10If there is someone in the police,
05:13and if there is no one in the police,
05:15I will say that the real estate
05:19If our body is fit, our body is healthy, then we can manage our professional and personal life.
05:31Thank you very much.
05:33Thank you very much.
06:03Thank you very much.
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