The Science of Happiness — What Really Makes - video Dailymotion

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Transcript

00:00The science of happiness, what really makes us fulfilled, everyone wants to be happy.

00:05But what does science say about happiness?

00:07Is it money, success or something else?

00:10Research shows that happiness is less about external achievements and more about internal states.

00:16Gratitude, meaningful connections and purposeful living have the biggest impact.

00:21Taking time daily to notice the good, whether it is a smile from a stranger or a moment of peace rewires your brain for positivity.

00:28Gratitude journals are powerful because they train your mind to focus on abundance, not lack.

00:34Also, meaningful relationships dramatically boost happiness, invest in people, listen deeply and give.

00:41Generously, these acts create a sense of belonging and purpose.

00:46Curiosity about your own happiness can help you experiment with different habits, what makes you feel truly alive, what drains your energy.

00:54Happiness isn't a destination, but a practice, the good news.

00:59You can start today.

01:00If you want more science-backed strategies for a better life, subscribe to 5-Minute Genius.

01:06Let's unlock the secrets of happiness together.