Ginger, Lemon, ACV, and Cinnamon: A Simple Blend of Ingredients to Support Your Health

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00:00Ginger, lemon, apple cider vinegar, and cinnamon.

00:04A simple blend of ingredients to support your health.

00:07When we think about improving health, we often assume costly foods are necessary.

00:13Yet, four common items, ginger, lemon, apple cider vinegar, and cinnamon,

00:18support health through inflammation reduction and digestion enhancement.

00:23Ginger can help with inflammation, while cinnamon provides antioxidants.

00:30Working together, they support your immune system, digestion, and healthy inflammation response

00:36in ways that amplify what each ingredient does on its own.

00:43Ginger effectively relieves nausea, including morning sickness and chemotherapy support.

00:49Gingerol offers anti-inflammatory and antioxidant effects.

00:57A single lemon offers more healing power than you might expect.

01:01They supply antioxidants and flavonoids that protect your cells.

01:06And the citric acid helps absorb iron from plant foods.

01:10A study found high citrus intake linked to a 19% lower stroke risk.

01:19Apple cider vinegar has a strong, sour taste.

01:22But research shows it may help with appetite and blood sugar control.

01:26Acetic acid is the key ingredient.

01:29Studies show regular use can improve how your body responds to insulin.

01:34For best results, use one to two tablespoons daily.

01:38Cinnamon boasts high antioxidant activity, driven by cinnamaldehyde,

01:46combating inflammation and supporting wellness.

01:49Promising results show potential for blood sugar control.

01:52Opt for salon cinnamon with minimal coumarin for safer daily use,

01:57unlike common cassia variants.

01:59Add the ingredients to a glass of warm water.

02:06Stir until dissolved, maintaining enzymes and vitamin C.

02:10vitamin C