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  • 2 months ago
في زمنٍ أصبح فيه مفهوم "العافية" مرادفاً للكمال المزيّف — من العصائر الخضراء إلى تمارين البيلاتس الفاخرة — يطلّ بودكاست Balanced Not Boring كنسمة صادقة وسط هذا الصخب، ليعيد تعريف العافية بمعناها
Transcript
00:00because it's in why wellness technology now the way its growing is fantastic because its opening up a lot more
00:05and a lot of people are creating different modalities in it
00:09So as an example when we were talk just talking about meditation
00:14Meditation is if you're cooking that's a form of meditation
00:17if that's where you literally shut off your brain and you're focusing on something else
00:21our brains are focused on a hundred things these days
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