00:00You can protect yourself from negativity.
00:03You know, I get tired sometimes.
00:05That's different from being negative
00:06because I get mentally drained from my job at times.
00:10The way you can put a coating around your mind
00:13is with one simple thing, gratitude.
00:17Start going over in your mind
00:18everything you have to be grateful for.
00:21Not everything you want,
00:24everything you already have
00:25because what you have is substantial.
00:27You just haven't gone over the list
00:30and taken inventory in a long time.
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