Exercise Description 1. Start with your knees on the floor or a raised stepper with your hands shoulder-width apart. 2. Maintain a straight body from your head to your knees. 3. Lower your chest to the floor by bending your elbows while keeping them flared out at a 45-degree angle from your body. 4. Push through your palms to straighten your arms and return to the starting position. 5. Repeat for as many reps desired.
Exercise Tips 1. Maintain a straight back and do not slouch. 2. Breathe out as you push; breathe in as you lower yourself to the floor. 3. Raise and lower your entire body. 4. Keep your core muscles tight and avoid sagging your hips.
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