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Tibo InShape
  • il y a 1 jour
Rich Piana intense arm workout ! 😱

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Transcription
00:00I want you to buy two dumbbells, two 15-pound dumbbells.
00:04What you're going to do is every night before you go to bed,
00:08I want you to do 100 reps of skull crushers to the sides of the head, laying on the floor.
00:14100 reps straight, pumping.
00:16No squeezing, no pausing, no resting, just bam, bam, bam, bam.
00:20100 reps straight.
00:22Then you're going to sit up, up on your knees, and you're going to do hammer curls.
00:2660 reps, nonstop, pumping, just like this.
00:30No reps, no squeeze, just pumping that shit.
00:33Then back to skull crushers, back to hammer curls, and then one more set.
00:38Three sets in all, 100 reps, skull crushers, 60 reps on the hammers.
00:44Three sets, nonstop, no reps.
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