00:00No porn, no alcohol, no drugs, no sports betting, no cigarettes, no vaping, drink water, take care of your body, exercise regularly, running, weight training, eat balanced meals, lot of vegetables, fruits, protein, chicken, fish, eggs, beans, if you need more protein, you can try my protein brand in chain nutrition, wear protein, creatine, you have 10% off with the code NUTEN, and fresh foods instead of processed snacks, your physical and mental health are the greatest gift you can give yourself, take care of yourself with love, treat your body,
00:29Be kindly, rest when you need it, and surround yourself with positive people, if you feel down, move your body, go for a run, take a walk, do push-ups, go to the gym, exercise relieve stress, improve your mood, and give you fresh energy, take care of yourself, love and protein
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