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  • 2 weeks ago
While restoring her derelict sailboat, an old mariner unleashes a storm from the past | dG1fSlBmSUxYaFVmeGs
Transcript
00:00Now, for our final home practice, choosing an activity for your emotional exposure can be difficult.
00:10You want to select an activity that's not easy, but also not so hard that you're unable to engage it.
00:18Carolyn, how was your week?
00:22Uh, well...
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