00:00Many of us want to let go of something. The entire emphasis is then on dropping.
00:08I would suggest you take a step back and ask yourself why are you holding on to that thing,
00:15thought, person, whatever it is in the first place. Because you see we are stubbornly reasonable
00:21people. Unless you address the reason that keeps you attached to that favorite object of yours,
00:28you will not be able to let go of that object. And you certainly do have a reason. The reason might
00:33be totally rotten. But that you discover only after you examine the reason. Examine the reason
00:40first. Don't be in a rush to drop or let go or tear yourself away from that thing.
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