Tala_SleepVSWeight_loss

Watch Tala_SleepVSWeight_loss - Khaleej Times on Dailymotion

Transcript

00:00Does sleep help you lose weight?

00:02When you don't sleep enough, your hunger hormones go off track.

00:05Ghrelin, your I'm hungry hormone, spikes.

00:07Leptin, your I'm full hormone, crashes.

00:10When your body's low on energy, it craves quick fixes.

00:13Sugar, carbs, anything that gives that fast hit.

00:16Sleep isn't just rest, it's appetite control.

00:19Because when you're rested, your hormones chill.

00:21And so do your cravings.

00:23It's not about willpower, it's just your body begging for proper rest.