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  • 3 months ago
Transcript
00:00Does sleep help you lose weight?
00:02When you don't sleep enough, your hunger hormones go off track.
00:05Ghrelin, your I'm hungry hormone, spikes.
00:07Leptin, your I'm full hormone, crashes.
00:10When your body's low on energy, it craves quick fixes.
00:13Sugar, carbs, anything that gives that fast hit.
00:16Sleep isn't just rest, it's appetite control.
00:19Because when you're rested, your hormones chill.
00:21And so do your cravings.
00:23It's not about willpower, it's just your body begging for proper rest.
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