Exercise Description 1. Get your knees on the platform of the pull-up machine and grab the bar with your hands placed shoulder-width apart and palms facing forward 2. Take a deep breath and pull yourself up by bending your arms while bringing your chest towards the bar 3. Exhale and return to the starting position by straightening your arms slowly
Exercise Tips 1. Keep your back straight and avoid slouching 2. Adjust the weight of the machine according to your strength and bodyweight. 3. Perform the exercise at a slow pace and avoid any jerky movements
Visit our website: https://www.gymlogtrack.com Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530 Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
Be the first to comment