Drinking enough water is essential to prevent constipation and maintain healthy digestion. Aim for 2–3 liters daily, drink in small sips throughout the day, and combine with a high-fiber diet including fruits, vegetables, and legumes for best results. #constipation #kabzcureclinic #healthsrainbowprivatelimited, For more information you can visit our youtube and website. Youtube : https://www.youtube.com/@healthsrainbow4897 Website : https://kabzclinic.com
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