Exercise Description 1. Get down on your hands and toes, and straighten your back along with your legs. 2. Place your hands on the floor, making a diamond shape using your index fingers and thumbs, and straighten your arms. 3. Lower yourself down by folding your arms.
Exercise Tips 1. Keep your neck in a neutral position and avoid bending it. 2. Keep your back straight and avoid slouching. 3. Keep your knees bent and your feet in the air.
Visit our website: https://www.gymlogtrack.com Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530 Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
Be the first to comment