00:00you
00:10you have bleaching or teeth whitening
00:14now let's talk about which things
00:17after bleaching it is normal for 2-3 days
00:21this is why avoid extremes of temperature
00:24don't be very cold and warm
00:27such as foods which are used in color
00:30or other food colors
00:32avoid them for 24-48 hours
00:35don't take tea, coffee and cold rings
00:38some of your habits like smoking
00:40or tobacco chewing
00:42water masala
00:44all these things
00:46after bleaching
00:47you have to brush 2 times
00:49you have to clean it
00:51and you have to clean it in a little warm water
00:54you have to do regular follow up
00:56if there is any problem
00:58then come to the end
00:59and come to the end
01:00and come to the end
01:02and come to the end
01:04and come to the end
