Exercise Description 1. Start in a hanging position by holding a bar with an underhand grip and your hands placed shoulder-width apart 2. Bend your knees to keep your feet off the floor 3. Pull yourself up by folding your arms and take your chin towards the bar 4. Return to the initial position slowly and repeat
Exercise Tips 1. Keep your neck in a neutral position and avoid swaying on the bar 2. Pull yourself up by using the arms' muscles 3. Don’t let yourself fall freely while returning, keep your muscles engaged
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