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Khaleej Times

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00:00Diet, counting calories, let's forget all that.

00:06People are embracing trusting their bodies instead of following diets.

00:10That means no food guilt, no strict rules, just listening to your hunger and satisfaction.

00:15Dietitian says it rejects diet culture and puts focus back on you and your body.

00:20Back in 2010, Taylor Swift talked about eating when she's hungry, not because of a diet trend.

00:25She was following cues from her body long before it was a hashtag on TikTok.

00:29Diets often lead to shame, burnout and restriction.

00:32However, intuitive eating helps people rebuild a healthy relationship with food,

00:36reduce stress around eating and trust their bodies again.

00:38So whether you're a Swifty or someone tired of diets, is it worth trying this?

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