251007 the 100 year old gut

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Transcript

00:00Forget anti-aging creams.

00:01Scientists studied the gut of one of the world's oldest people.

00:04And here's the twist.

00:05Her microbiome looks younger than people half her age.

00:08So what was fueling it?

00:09Yogurt every single day.

00:11Plus a Mediterranean-style diet.

00:13Veggies, olive oil, whole grains, and fish.

00:16Most people lose good gut bacteria as they age.

00:18But a diet like this helps keep the good guy strong.

00:21Boosting immunity, reducing inflammation, and maybe even slowing aging.

00:25So here's how you can do it too.

00:27Fermented foods like yogurt, kefir, and kimchi.

00:30Prebiotics like garlic, onions, bananas, and oats.

00:34And cut back on processed junk.

00:35Turns out the Fountain of Youth wasn't a magic potion.

00:38It was yogurt and a happy gut all along.